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Fri 13th Dec 2024 at 4:32pm by lenglish

Walk > General
  • Time
    17:21
  • Miles
    0.92
  • Min/mi
    18:52
  • Stride(cm)
    65
  • Cals
    103
  • Cadence
    130
  • BPM
    104
  • %MHR
    53.9
  • B/mi
    1953
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.81km - 8:23(10:18/km) 111/131bpm [1143b/km] 51cal 64/89rpm
2) 0.66km - 8:59(13:30/km) 97/128bpm [1310b/km] 52cal 50/68rpm
8:23 8:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:09 109 91-118 1651 137 128-178 2/1
0.13 1:51 54 14:26 104 97-115 1501 138 136-142 3/1
0.19 2:59 1:08 18:12 103 97-109 1875 136 132-140 2/0
0.25 4:06 1:07 17:52 105 102-108 1876 134 130-136 1/1
0.31 5:11 1:05 17:23 101 96-107 1756 133 126-142 6/0
0.38 6:12 1:01 16:16 120 108-131 1953 129 120-134 5/1
0.44 7:15 1:03 16:41 126 123-128 2101 130 128-132 0/1
0.50 8:17 1:02 16:36 120 115-124 1992 133 130-136 2/1
0.56 9:18 1:01 16:12 119 112-126 1928 130 128-132 3/0
0.63 10:26 1:08 18:11 124 121-128 2254 127 120-134 1/1
0.69 26:23 15:57 +13:32 4:15:06 108 62-125 27551 128 114-136 2/53
0.75 27:31 1:08 18:12 72 65-86 1311 128 120-132 1/0
0.81 28:37 1:06 17:39 83 74-89 1465 123 116-128 7/0
0.88 29:42 1:05 17:22 86 79-95 1493 127 124-134 0/4
0.92 30:55 1:13 27:55 76 65-89 2122 126 118-132 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 17:07

  • Cadence Distribution

    130 avge / 178 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:05 16:16 More
    1km 10:13 16:27 More
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