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Fri 13th Dec 2024 at 4:32pm by Garfield

Run > General
  • cold
  • Time
    12:45
  • Miles
    1.01
  • Min/mi
    12:37
  • Pacing
    86.1%
  • WAVA
    41.64
  • Stride(cm)
    78
  • Cals
    90
  • Cadence
    163
  • BPM
    129
  • %MHR
    72.3
  • B/mi
    1624
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:34(12:34/mi) 129/152bpm [1622b/mi] 88cal
2) 0.01mi - 11(12:04/mi) 143/145bpm [1725b/mi] 2cal
12:34 11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:46 92 89-95 1542 136 132-146 1/0
0.13 1:53 50 13:25 100 91-117 1342 166 130-180 0/1
0.19 2:35 42 11:09 126 117-135 1405 176 176-178 0/1
0.25 3:16 41 10:51 139 132-150 1509 175 174-176 0/2
0.31 4:08 52 13:54 136 125-150 1889 152 136-186 0/1
0.38 4:48 41 10:49 134 127-139 1449 178 176-180 1/0
0.44 5:33 45 12:03 135 128-141 1626 152 136-186 0/2
0.50 6:13 39 10:30 130 127-135 1365 180 178-182 0/2
0.56 7:05 52 13:51 132 130-135 1828 154 132-180 0/2
0.63 7:42 37 9:50 136 130-141 1337 181 180-182 1/1
0.69 8:33 51 13:34 140 135-144 1899 148 136-182 1/0
0.75 9:28 55 14:45 138 131-144 2036 155 132-186 2/0
0.81 10:10 42 11:09 137 133-141 1526 182 178-184 2/0
0.88 11:00 51 13:30 139 131-144 1876 156 136-190 0/0
0.94 11:46 46 12:20 137 129-144 1689 168 130-186 2/0
1.00 12:34 47 12:40 138 136-141 1748 168 132-182 3/0
1.01 12:45 11 12:23 143 142-144 1771 180 180-180 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 12:56

  • Cadence Distribution

    163 avge / 190 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 179 0.7 7:57 10:57
    Walk 37.6 135 0.3 4:47 16:34
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 37.69% More
    800m 5:45 11:35 41.60% More
    1km 7:18 11:46 42.51% More
    Mile 12:28 12:28 41.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 41.45
    5km 41:57 13:30 43.56
    5M 1:09:29 13:54 43.04
    10km 1:27:28 14:05 42.85
    10M 2:24:51 14:29 42.77
    Half 3:12:51 14:43 42.03
    20M 5:02:01 15:06 42.41
    Mara 6:42:06 15:21 42.30
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