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Fri 13th Dec 2024 at 3:53pm by Daveyk

Run > General
  • Time
    48:04
  • Miles
    6.01
  • Min/mi
    8:00
  • Pacing
    95.4%
  • WAVA
    56.86
  • Stride(cm)
    112
  • Cals
    644
  • Cadence
    179
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1087
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 124/134bpm [987b/mi] 107cal
2) 1mi - 7:49(7:49/mi) 141/161bpm [1101b/mi] 110cal
3) 1mi - 8:03(8:03/mi) 135/143bpm [1086b/mi] 104cal
4) 1mi - 8:01(8:01/mi) 138/143bpm [1106b/mi] 107cal
5) 1mi - 8:00(8:00/mi) 142/147bpm [1135b/mi] 108cal
6) 1mi - 8:13(8:13/mi) 140/147bpm [1150b/mi] 107cal
7) 0.01mi - 3(7:36/mi) 133/133bpm [1011b/mi] 1cal
7:57 7:49 8:03 8:01 8:00 8:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 104 65-131 790 173 118-184 1/3
0.50 3:57 2:03 8:12 130 123-134 1066 178 176-184 5/1
0.75 5:58 2:01 8:04 128 123-134 1032 179 176-186 1/1
1.00 7:58 2:00 8:01 131 126-134 1051 180 176-186 2/1
1.25 10:00 2:02 8:09 131 129-134 1067 179 176-184 2/0
1.50 12:02 2:02 8:08 137 131-141 1113 179 172-186 1/1
1.75 13:53 1:51 7:23 147 133-161 1086 180 178-186 2/3
2.00 15:47 1:54 7:34 153 143-160 1158 180 176-186 3/1
2.25 17:49 2:02 8:10 132 125-143 1077 178 174-182 0/5
2.50 19:52 2:03 8:11 131 127-137 1073 180 176-184 0/4
2.75 21:52 2:00 8:00 138 137-140 1105 180 174-184 4/0
3.00 23:49 1:57 7:49 138 134-141 1078 179 176-186 0/6
3.25 25:50 2:01 8:05 137 132-143 1109 180 178-184 1/3
3.50 27:53 2:02 8:09 140 138-143 1140 179 174-184 4/0
3.75 29:50 1:57 7:49 137 134-141 1071 178 176-180 0/3
4.00 31:50 2:00 8:00 140 136-143 1120 180 176-186 2/2
4.25 33:54 2:04 8:16 141 138-147 1166 180 176-188 4/0
4.50 35:49 1:55 7:39 141 139-146 1079 181 176-184 1/5
4.75 37:48 1:59 7:57 141 139-142 1121 182 174-184 1/3
5.00 39:50 2:02 8:07 143 138-147 1160 182 176-184 4/0
5.25 41:51 2:01 8:04 139 136-144 1121 179 176-186 1/3
5.50 43:53 2:03 8:11 144 139-147 1178 180 174-184 3/0
5.75 45:59 2:05 8:21 140 136-145 1170 181 176-186 3/1
6.00 48:02 2:03 8:14 137 133-141 1127 179 174-186 1/5
6.01 48:05 3 8:40 133 133-133 1153 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6 48:01 8:00
    Walk 0.1 118 0 4 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 44.77% More
    800m 3:40 7:22 50.16% More
    1km 4:39 7:29 51.66% More
    Mile 7:46 7:46 52.76% More
    5k 24:36 7:55 56.68% More
    5 miles 39:49 7:58 56.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 57.08
    5km 23:53 7:41 58.38
    5M 39:33 7:55 57.30
    10km 49:48 8:01 56.78
    10M 1:22:28 8:15 56.62
    Half 1:49:47 8:23 55.81
    20M 2:51:55 8:36 56.48
    Mara 3:48:54 8:44 56.56
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