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Fri 13th Dec 2024 at 3:05pm by Lorraine D

Walk > General
  • Time
    30:37
  • Miles
    1.21
  • Min/mi
    25:18
  • Stride(cm)
    54
  • Cals
    121
  • Cadence
    118
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    2805
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:28(24:28/mi) 110/147bpm [2692b/mi] 103cal 43/64rpm
2) 0.21mi - 6:09(29:57/mi) 101/112bpm [3025b/mi] 18cal 41/66rpm
24:28 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 105 91-118 2152 124 120-128 2/0
0.13 2:16 59 15:51 115 108-123 1823 124 122-126 3/0
0.19 3:19 1:03 16:43 130 120-142 2173 121 116-124 6/0
0.25 4:30 1:11 18:50 145 143-146 2731 118 116-122 10/0
0.31 5:33 1:04 16:56 141 134-147 2388 122 118-128 7/0
0.38 6:35 1:01 16:22 131 127-134 2145 126 124-128 3/0
0.44 7:36 1:02 16:30 123 120-130 2028 125 124-128 3/0
0.50 8:44 1:08 18:08 120 114-125 2176 122 120-128 1/2
0.56 10:14 1:29 23:50 116 108-122 2765 123 120-128 3/2
0.63 15:12 4:58 1:19:26 99 89-111 7864 112 94-128 3/1
0.69 17:01 1:49 29:04 104 100-108 3022 109 106-114 1/1
0.75 18:33 1:32 24:39 98 92-102 2416 111 106-116 0/1
0.81 20:06 1:33 24:50 103 100-105 2558 109 94-116 1/3
0.88 21:43 1:37 25:49 101 98-103 2608 109 104-116 0/6
0.94 23:05 1:22 21:52 97 95-99 2121 115 106-120 0/11
1.00 24:27 1:22 22:00 97 92-102 2134 119 116-126 0/8
1.06 25:51 1:23 22:16 97 93-102 2160 116 112-120 1/4
1.13 27:29 1:38 26:10 104 93-112 2721 113 106-124 0/1
1.19 29:05 1:36 25:33 103 98-107 2632 114 104-130 1/1
1.21 30:37 1:32 1:26:24 99 87-109 8554 104 100-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.1% 25:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:29 17:03 More
    1km 15:03 24:14 More
    Mile 24:15 24:15 More

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