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Fri 13th Dec 2024 at 7:07am by Ohizak

Run > General
  • Time
    32:52
  • Miles
    3.34
  • Min/mi
    9:50
  • Pacing
    20.6%
  • Stride(cm)
    92
  • Cals
    426
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1352
  • Asc(m)
    266
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 140/149bpm [1288b/mi] 125cal 6.52/7.81mph
2) 1mi - 10:05(10:05/mi) 140/153bpm [1411b/mi] 129cal 5.95/10.1mph
3) 1mi - 10:24(10:24/mi) 137/153bpm [1425b/mi] 132cal 5.77/7.22mph
4) 0.34mi - 3:11(9:29/mi) 129/150bpm [1223b/mi] 40cal 6.33/7.58mph
9:12 10:05 10:24 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 124 99-138 1127 182 180-184 680/14
0.25 2:16 1:07 8:59 137 135-139 1230 183 182-184 9/7
0.38 3:37 1:22 +7 10:56 139 135-147 1519 179 174-186 5/10
0.50 4:40 1:03 8:24 142 140-145 1192 182 180-184 14/6
0.63 5:52 1:11 9:30 145 141-148 1377 182 176-186 1/7
0.75 7:10 1:18 10:24 144 139-149 1497 178 170-184 18/6
0.88 8:11 1:01 8:12 143 142-144 1172 182 180-184 6/10
1.00 9:17 1:06 8:51 144 141-146 1274 181 180-184 3/7
1.13 10:39 1:22 10:54 146 143-149 1592 180 174-184 32/0
1.25 11:36 57 7:33 150 147-153 1131 176 174-178 17/52
1.38 13:02 1:27 11:33 139 130-153 1605 176 164-184 12/2
1.50 14:36 1:34 12:32 143 134-149 1792 174 124-180 18/18
1.63 15:55 1:19 +12 10:29 137 131-143 1436 178 174-182 4/16
1.75 20:01 4:07 +2:54 32:52 132 108-145 4339 177 174-180 5/9
1.88 21:18 1:17 10:14 136 132-139 1391 175 174-176 0/18
2.00 22:30 1:12 9:38 139 135-144 1338 177 170-180 13/5
2.13 24:00 1:30 11:58 142 133-147 1698 173 164-176 11/11
2.25 25:48 1:48 14:20 138 133-142 1978 166 104-176 1/19
2.38 30:16 4:28 +3:28 35:46 122 107-136 4364 176 172-182 25/8
2.50 32:27 2:11 +52 17:25 126 111-140 2195 179 174-184 12/0
2.63 33:39 1:12 9:38 137 125-144 1321 178 174-180 7/8
2.75 35:02 1:23 11:05 147 143-152 1630 171 98-200 10/24
2.88 36:07 1:06 8:44 148 142-153 1293 180 178-182 12/4
3.00 38:22 2:15 +1:12 18:00 134 110-150 2411 183 180-184 2/6
3.13 39:30 1:08 9:03 127 113-141 1150 183 180-184 7/2
3.25 41:38 2:08 +1:03 17:05 134 109-150 2289 183 180-186 6/3
3.33 42:41 1:03 12:18 126 112-136 1551 178 174-180 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 21.8% 9:58
    18 9.1% 9:46
    17 13.1% 8:41
    14 12.6% 12:40
    14 7.0% 9:21

  • Cadence Distribution

    178 avge / 200 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 178 3.3 32:23 12:43
    Walk 1.0 104 0 30 17:58
    Still 0.2 - - 7 -
    Pause 18.5 - - 9:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 0.00% More
    800m 4:22 8:47 0.00% More
    1km 5:34 8:58 0.00% More
    Mile 9:16 9:16 0.00% More
    5k 39:17 12:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:26 9:48
    5M 50:24 10:05
    10km 1:03:28 10:13
    10M 1:45:06 10:31
    Half 2:19:55 10:41
    20M 3:39:07 10:57
    Mara 4:51:44 11:08
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