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Fri 13th Dec 2024 at 1:24pm by Joe C

Run > General
  • Time
    1:55:26
  • Miles
    13.55
  • Min/mi
    8:31
  • Pacing
    82.7%
  • WAVA
    61.55
  • Stride(cm)
    112
  • Cals
    1452
  • Cadence
    169
  • BPM
    144
  • B/mi
    1226
  • Asc(m)
    479
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 127/139bpm [1131b/mi] 103cal
2) 1mi - 8:45(8:45/mi) 134/144bpm [1173b/mi] 106cal
3) 1mi - 8:39(8:39/mi) 137/146bpm [1185b/mi] 106cal
4) 1mi - 8:56(8:56/mi) 148/156bpm [1323b/mi] 119cal
5) 1mi - 8:50(8:50/mi) 153/164bpm [1352b/mi] 121cal
6) 1mi - 7:52(7:52/mi) 142/156bpm [1116b/mi] 91cal
7) 1mi - 8:28(8:28/mi) 146/159bpm [1237b/mi] 107cal
8) 1mi - 8:24(8:24/mi) 145/154bpm [1218b/mi] 105cal
9) 1mi - 8:24(8:24/mi) 144/150bpm [1210b/mi] 103cal
10) 1mi - 8:52(8:52/mi) 144/157bpm [1276b/mi] 109cal
11) 1mi - 9:02(9:02/mi) 152/166bpm [1372b/mi] 118cal
12) 1mi - 8:06(8:06/mi) 155/168bpm [1254b/mi] 111cal
13) 1mi - 7:56(7:56/mi) 148/154bpm [1174b/mi] 101cal
14) 0.55mi - 4:17(7:50/mi) 147/152bpm [1151b/mi] 52cal
8:54 8:45 8:39 8:56 8:50 7:52 8:28 8:24 8:24 8:52 9:02 8:06 7:56 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:55 122 82-139 1087 169 160-174 21/47
1.00 9:01 4:34 +7 9:08 129 126-133 1179 170 160-172 27/25
1.50 14:17 5:16 +55 10:31 132 109-144 1388 167 164-172 25/36
2.00 18:42 4:25 8:50 135 130-140 1192 168 164-172 22/16
2.50 23:07 4:25 8:50 137 133-141 1210 168 164-172 25/20
3.00 27:21 4:14 8:28 138 130-146 1168 168 164-174 14/24
3.50 31:54 4:33 +3 9:06 144 133-151 1309 168 154-174 28/11
4.00 36:20 4:27 8:54 151 146-156 1343 171 166-174 33/16
4.50 40:55 4:35 9:10 156 148-164 1429 169 164-174 44/11
5.00 45:10 4:15 8:30 149 140-157 1266 168 164-170 20/19
5.50 49:22 4:12 8:25 147 138-155 1237 167 164-174 21/27
6.00 53:02 3:39 7:19 136 133-142 994 167 164-174 6/65
6.50 57:25 4:23 +14 8:47 146 138-157 1282 168 164-172 22/17
7.00 1:01:44 4:19 8:37 146 138-158 1259 169 164-174 11/21
7.50 1:05:51 4:07 8:14 144 136-154 1185 169 166-174 15/16
8.00 1:10:08 4:17 8:34 147 141-152 1260 170 168-174 18/15
8.50 1:14:25 4:17 8:34 144 139-149 1234 168 164-172 22/21
9.00 1:18:40 4:15 +8 8:31 143 138-150 1218 169 164-176 18/28
9.50 1:23:08 4:28 8:56 146 139-156 1304 169 164-176 24/15
10.00 1:27:32 4:24 8:47 142 135-149 1248 168 164-172 24/17
10.50 1:32:37 5:05 +28 10:10 146 131-160 1483 170 166-174 28/12
11.00 1:37:02 4:25 8:50 156 148-165 1378 171 164-178 31/12
11.50 1:41:17 4:15 8:30 159 151-167 1351 174 170-178 36/13
12.00 1:45:24 4:08 +17 8:15 149 140-163 1230 169 124-176 5/28
12.50 1:49:21 3:57 7:53 150 143-154 1183 173 168-182 14/19
13.00 1:54:04 4:43 +44 9:26 147 129-154 1387 173 164-182 15/18
13.50 1:58:34 4:30 +37 9:00 149 137-152 1342 172 162-176 8/30
13.55 1:59:00 26 8:53 132 128-137 1173 170 168-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.7% 9:54
    25 5.7% 8:53
    25 5.3% 9:23
    22 8.8% 9:23
    22 8.1% 9:15
    21 6.6% 9:28

  • Cadence Distribution

    169 avge / 182 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 13.5 1:55:27 8:46
    Walk 0.3 122 0 20 1:14:08
    Pause 2.6 - - 3:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.97% More
    800m 3:34 7:11 57.08% More
    1km 4:30 7:15 58.90% More
    Mile 7:49 7:49 57.61% More
    5k 25:36 8:14 59.93% More
    5 miles 41:59 8:24 59.63% More
    10k 53:00 8:32 59.04% More
    10 miles 1:26:03 8:36 60.19% More
    Half 1:54:21 8:44 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.85
    5km 24:14 7:48 63.31
    5M 40:07 8:01 62.40
    10km 50:31 8:08 61.95
    10M 1:23:39 8:22 61.91
    Half 1:51:22 8:30 61.09
    20M 2:54:25 8:43 61.81
    Mara 3:52:12 8:52 61.91
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