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Fri 13th Dec 2024 at 2:08pm by bus306

Walk > General

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Time
12:24
Miles
0.61
Min/mi
20:20
Stride(cm)
72
Cals
63
Cadence
110
BPM
89
%MHR
52.1
B/mi
1812
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.61mi - 12:24(20:11/mi) 89/101bpm [1797b/mi] 63cal 50/59rpm

12:24

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	85 77-96	1871	110 106-114	1/0
0.13	2:40	1:17	20:35	94 88-101	1935	109 106-114	3/0
0.19	3:54	1:14	19:43	85 77-96	1676	108 100-112	0/1
0.25	5:17	1:23	22:12	97 92-101	2153	109 98-112	3/0
0.31	6:28	1:11	18:54	89 84-92	1682	111 106-112	2/0
0.38	7:42	1:15	19:54	89 85-93	1771	112 108-114	0/2
0.44	8:57	1:15	19:55	86 83-90	1713	109 98-112	0/1
0.50	10:07	1:10	18:37	87 84-89	1620	112 108-116	0/0
0.56	11:16	1:09	18:20	88 84-94	1613	114 110-118	0/1
0.61	12:25	1:09	22:13	91 84-94	2022	110 106-114	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
89 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 118 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:41	19:29	More

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Fri 13th Dec 2024 at 2:08pm by bus306

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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