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Fri 13th Dec 2024 at 1:14pm by Chrisrunstrails

Run > General
  • Time
    54:16
  • Miles
    6.01
  • Min/mi
    9:02
  • Pacing
    93.2%
  • WAVA
    50.02
  • Stride(cm)
    108
  • Cals
    681
  • Watts
    322
  • Cadence
    166
  • BPM
    141
  • %MHR
    73.4
  • B/mi
    1273
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 119/130bpm [1083b/mi] 102cal 315/405W
2) 1mi - 9:08(9:08/mi) 139/145bpm [1270b/mi] 117cal 320/406W
3) 1mi - 8:59(8:59/mi) 144/148bpm [1293b/mi] 117cal 324/403W
4) 1mi - 9:03(9:03/mi) 145/149bpm [1311b/mi] 113cal 319/392W
5) 1mi - 9:04(9:04/mi) 146/155bpm [1323b/mi] 114cal 313/410W
6) 1mi - 8:51(8:51/mi) 154/161bpm [1362b/mi] 117cal 331/434W
7) 0.01mi - 6(7:57/mi) 155/155bpm [1232b/mi] 1cal 315/317W
9:06 9:08 8:59 9:03 9:04 8:51 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 105 68-116 1007 168 96-178 310 113-405 5/1
0.50 4:42 2:19 9:14 123 116-129 1136 170 164-174 314 296-369 2/0
0.75 6:53 2:11 8:45 125 120-130 1093 175 168-176 314 286-333 2/3
1.00 9:05 2:12 8:47 122 119-128 1072 174 172-176 334 318-366 3/0
1.25 11:20 2:15 8:59 138 128-144 1240 171 152-176 334 294-368 4/1
1.50 13:37 2:17 9:09 143 139-145 1308 167 160-170 328 298-406 5/1
1.75 15:57 2:20 9:19 137 135-139 1276 166 164-170 309 304-318 2/1
2.00 18:13 2:17 9:06 138 135-140 1256 165 162-168 309 299-319 1/1
2.25 20:28 2:15 8:59 142 138-145 1275 165 162-168 320 310-329 2/1
2.50 22:43 2:14 8:58 143 140-148 1282 165 136-170 321 276-403 4/4
2.75 25:01 2:18 9:12 147 145-148 1353 165 162-168 329 309-359 4/0
3.00 27:12 2:12 8:47 144 141-147 1265 164 160-166 325 299-366 3/2
3.25 29:27 2:15 9:00 144 142-149 1295 164 160-166 326 267-392 5/6
3.50 31:43 2:16 9:03 145 140-149 1313 164 162-168 316 300-329 2/2
3.75 33:57 2:14 8:56 146 143-149 1305 165 162-168 324 293-344 2/2
4.00 36:15 2:18 9:11 143 137-149 1313 162 160-164 309 296-317 2/1
4.25 38:47 2:32 10:08 147 142-155 1490 162 104-166 292 41-332 4/6
4.50 40:55 2:08 8:33 144 140-146 1230 164 160-168 311 277-352 0/11
4.75 43:06 2:10 8:41 145 140-149 1260 165 160-168 336 318-356 2/4
5.00 45:19 2:13 8:53 150 145-154 1332 165 160-168 338 256-410 5/1
5.25 47:40 2:21 9:23 156 153-160 1464 163 94-172 323 141-411 7/6
5.50 49:50 2:11 8:44 147 143-154 1283 163 160-166 318 297-391 1/3
5.75 52:01 2:10 8:41 155 145-161 1346 162 160-164 356 284-434 6/4
6.00 54:10 2:09 8:36 155 152-158 1332 162 158-166 327 285-372 2/8
6.01 54:16 6 8:20 155 154-155 1291 161 160-162 315 312-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 6 54:04 9:00
    Walk 0.2 99 0 8 14:14
    Still 0.1 - - 4 -

  • Power Distribution

    322W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 37.73% More
    800m 4:15 8:33 42.89% More
    1km 5:20 8:35 44.65% More
    Mile 8:48 8:48 46.22% More
    5k 27:52 8:58 49.67% More
    5 miles 45:03 9:01 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 50.25
    5km 26:58 8:41 51.32
    5M 44:39 8:56 50.36
    10km 56:13 9:03 49.90
    10M 1:33:06 9:19 49.75
    Half 2:03:57 9:28 49.03
    20M 3:14:06 9:42 49.61
    Mara 4:18:25 9:52 49.69
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