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Fri 13th Dec 2024 at 1:58pm by DT19

Run > General
  • Time
    14:07
  • Miles
    1.60
  • Min/mi
    8:49
  • Pacing
    92.7%
  • WAVA
    50.51
  • Stride(cm)
    99
  • Cals
    152
  • Cadence
    184
  • BPM
    124
  • %MHR
    65.2
  • B/mi
    1093
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 124/131bpm [1079b/mi] 95cal 6.9/8.45mph
2) 0.6mi - 5:25(9:00/mi) 124/130bpm [1117b/mi] 57cal 6.66/7.31mph
8:42 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:35 109 95-121 827 186 178-188 1/2
0.13 1:00 32 8:32 125 121-129 1066 186 184-186 1/1
0.19 1:32 31 8:22 129 128-130 1080 185 184-186 2/1
0.25 2:04 32 8:33 128 126-129 1095 185 184-186 2/3
0.31 2:36 32 8:30 125 124-126 1062 184 184-186 2/1
0.38 3:08 32 8:39 126 125-129 1089 185 182-186 3/1
0.44 3:41 33 8:45 126 124-128 1103 184 182-186 1/2
0.50 4:17 36 9:31 128 125-131 1219 186 182-188 5/1
0.56 4:52 35 9:22 123 115-130 1153 180 178-188 0/4
0.63 5:22 30 7:57 122 119-124 970 184 182-186 1/2
0.69 5:53 31 8:14 123 123-124 1014 186 184-188 1/3
0.75 6:25 32 8:35 123 121-124 1056 184 182-186 2/4
0.81 7:03 38 10:04 124 121-127 1248 181 176-186 2/1
0.88 7:36 34 8:57 127 127-128 1138 185 184-186 3/2
0.94 8:10 34 9:00 126 125-127 1134 186 184-190 1/1
1.00 8:42 32 8:40 126 124-128 1091 186 184-188 1/2
1.06 9:21 39 10:22 124 122-126 1286 185 182-186 3/2
1.13 9:52 31 8:10 122 120-125 997 182 180-184 3/1
1.19 10:28 36 9:39 129 126-130 1246 187 186-188 4/1
1.25 11:07 39 10:21 129 128-130 1335 185 184-186 3/1
1.31 11:40 33 8:44 123 122-126 1074 182 182-184 2/1
1.38 12:12 32 8:37 122 120-123 1051 183 180-184 1/2
1.44 12:42 30 8:02 122 122-122 981 184 182-186 3/2
1.50 13:14 32 8:35 123 122-125 1055 184 182-186 4/1
1.56 13:49 34 9:08 122 120-125 1114 183 176-186 2/2
1.60 14:08 19 8:22 125 124-126 1047 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 131 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 39.76% More
    800m 4:15 8:34 44.75% More
    1km 5:20 8:34 46.63% More
    Mile 8:42 8:42 48.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.24
    5km 28:31 9:11 50.43
    5M 47:14 9:27 49.55
    10km 59:28 9:34 49.13
    10M 1:38:29 9:51 49.02
    Half 2:11:07 10:01 48.33
    20M 3:25:20 10:16 48.91
    Mara 4:33:23 10:26 48.98
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