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Fri 13th Dec 2024 at 1:28pm by davidmcn

Walk > General
  • Time
    23:30
  • Miles
    1.26
  • Min/mi
    18:39
  • Stride(cm)
    70
  • Cals
    145
  • Cadence
    123
  • BPM
    95
  • %MHR
    52.8
  • B/mi
    1764
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:46(10:46/km) 93/111bpm [1002b/km] 68cal 55/71rpm
2) 1km - 11:52(11:52/km) 95/104bpm [1128b/km] 73cal 53/64rpm
3) 0.03km - 51(26:17/km) 98/101bpm [2576b/km] 4cal 9/55rpm
10:46 11:52 51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:07 101 90-110 2335 121 108-128 0/8
0.13 2:26 59 15:45 95 89-99 1496 125 120-130 1/1
0.19 3:22 57 15:08 91 89-92 1377 126 122-128 0/1
0.25 4:30 1:07 17:52 97 91-103 1734 125 124-128 0/2
0.31 5:31 1:02 16:25 96 91-102 1576 125 118-128 0/4
0.38 6:31 1:00 16:06 92 90-93 1481 123 112-132 0/2
0.44 7:27 56 14:55 97 93-99 1447 124 114-128 3/0
0.50 8:26 58 15:33 92 86-97 1431 123 116-128 1/1
0.56 9:44 1:18 20:44 83 79-88 1722 123 120-126 2/0
0.63 10:47 1:03 16:50 89 88-91 1498 124 118-130 0/1
0.69 12:59 2:13 35:23 88 86-92 3114 124 114-128 1/1
0.75 14:11 1:12 19:06 88 86-90 1681 124 118-126 0/1
0.81 15:09 58 15:32 95 88-96 1475 124 124-126 1/1
0.88 16:20 1:11 19:01 93 91-96 1768 122 116-124 3/0
0.94 17:29 1:09 18:22 94 92-96 1726 122 108-128 2/0
1.00 18:28 59 15:46 96 95-99 1514 123 118-126 3/0
1.06 19:28 1:00 15:52 99 97-101 1571 124 122-126 4/0
1.13 20:22 54 14:24 101 100-102 1454 124 118-126 1/0
1.19 21:21 59 15:37 102 100-103 1594 125 122-128 1/1
1.25 22:44 1:24 22:21 98 94-103 2190 114 108-122 8/0
1.26 23:30 46 59:11 98 96-100 5800 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 16:21

  • Cadence Distribution

    123 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:41 More
    800m 7:56 15:57 More
    1km 10:12 16:25 More
    Mile 17:51 17:51 More
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