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Fri 13th Dec 2024 at 1:23pm by DT19

Run > General
  • Time
    29:56
  • Miles
    3.89
  • Min/mi
    7:42
  • Pacing
    42.9%
  • WAVA
    60.62
  • Stride(cm)
    115
  • Cals
    362
  • Cadence
    181
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1065
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:51(5:51/mi) 149/160bpm [872b/mi] 86cal 10.25/10.96mph
2) 0.09mi - 2:00(21:36/mi) 117/154bpm [2528b/mi] 16cal 2.78/10.16mph
3) 1mi - 5:53(5:53/mi) 152/163bpm [894b/mi] 90cal 10.2/11.77mph
4) 0.11mi - 2:00(17:57/mi) 119/159bpm [2136b/mi] 17cal 3.34/10.12mph
5) 0.35mi - 5:00(14:27/mi) 110/131bpm [1590b/mi] 34cal 4.15/7.37mph
6) 0.62mi - 3:35(5:45/mi) 151/160bpm [869b/mi] 52cal 10.42/13.52mph
7) 0.09mi - 2:00(21:10/mi) 114/152bpm [2412b/mi] 14cal 2.84/9.93mph
8) 0.62mi - 3:36(5:47/mi) 153/162bpm [884b/mi] 53cal 10.38/11.44mph
9) 0.01mi - 2(4:59/mi) 163/163bpm [812b/mi] 12.04/10.42mph
5:51 2:00 5:53 2:00 5:00 3:35 2:00 3:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:52 5:52 5:52 147 80-160 861 185 0-208 0/13
1.09 7:51 1:59 21:46 120 100-154 2612 63 0-194 3/6
2.09 13:45 5:54 5:54 151 102-163 890 196 0-208 4/22
2.20 15:44 2:00 18:04 124 97-158 2240 123 0-200 2/3
2.55 20:44 4:59 14:26 110 87-131 1589 121 0-186 14/5
3.17 24:18 3:34 5:45 148 92-160 850 191 0-214 2/4
3.26 26:17 1:59 21:33 116 95-153 2500 84 0-194 1/5
3.88 29:52 3:35 5:46 150 100-162 864 177 0-210 0/2
3.89 29:54 2 +1 6:10 162 162-163 998 201 200-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 12:06

  • Cadence Distribution

    181 avge / 214 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 198 3.6 22:55 6:27
    Walk 22.0 109 0.3 6:35 19:20
    Still 1.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 61.21% More
    800m 2:47 5:36 68.43% More
    1km 3:32 5:41 70.33% More
    Mile 5:49 5:49 72.60% More
    5k 23:53 7:41 60.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 59.53
    5km 23:35 7:35 60.98
    5M 39:04 7:49 59.90
    10km 49:11 7:55 59.40
    10M 1:21:26 8:09 59.29
    Half 1:48:25 8:17 58.45
    20M 2:49:47 8:29 59.15
    Mara 3:46:03 8:38 59.24
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