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Fri 13th Dec 2024 at 12:46pm by Pothunter

Walk > General
  • Time
    51:35
  • Miles
    2.34
  • Min/mi
    22:03
  • Stride(cm)
    59
  • Cals
    289
  • Cadence
    125
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1954
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:36(17:03/mi) 85/97bpm [1449b/mi] 59cal 60/68rpm
2) 0.62mi - 21:08(34:01/mi) 86/98bpm [2926b/mi] 105cal 28/79rpm
3) 0.62mi - 10:01(16:07/mi) 94/105bpm [1514b/mi] 64cal 61/66rpm
4) 0.48mi - 9:51(20:30/mi) 90/102bpm [1845b/mi] 61cal 48/123rpm
10:36 21:08 10:01 9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:00 85 80-90 2040 126 114-136 2/0
0.13 2:34 1:04 17:08 83 75-88 1423 126 116-130 2/1
0.19 3:33 59 15:46 74 69-80 1167 127 122-130 1/2
0.25 4:33 59 15:52 81 78-85 1285 127 120-134 0/3
0.31 5:34 1:01 16:16 87 82-92 1416 126 124-130 2/1
0.38 6:44 1:11 18:49 87 83-89 1637 124 120-126 1/1
0.44 7:47 1:02 16:36 85 83-89 1410 125 118-128 0/1
0.50 8:46 59 15:42 87 84-89 1365 128 126-130 2/1
0.56 9:43 58 15:24 87 82-90 1339 127 124-130 4/0
0.63 10:43 59 15:49 94 89-96 1486 127 124-130 2/2
0.69 12:46 2:03 32:48 89 82-97 2919 127 118-158 0/2
0.75 13:47 1:02 16:28 85 79-88 1400 122 114-128 0/2
0.81 14:50 1:03 16:42 93 89-95 1553 129 122-132 5/0
0.88 22:35 7:45 2:04:07 86 76-91 10673 121 110-140 0/2
0.94 25:14 2:39 42:16 88 85-91 3720 110 96-118 1/5
1.00 27:17 2:03 32:47 83 73-91 2721 99 86-128 0/3
1.06 29:05 1:49 28:59 80 75-87 2319 129 124-132 0/2
1.13 30:02 56 14:59 88 83-93 1319 128 126-130 0/2
1.19 30:57 55 14:45 85 82-89 1254 127 124-128 2/1
1.25 31:55 58 15:21 93 85-97 1428 126 124-128 1/1
1.31 32:56 1:01 16:16 94 91-99 1529 126 124-132 1/1
1.38 33:53 57 15:16 86 83-90 1314 125 124-128 1/2
1.44 34:50 57 15:15 93 87-99 1419 125 124-128 1/1
1.50 35:49 59 15:37 99 96-101 1545 124 120-128 1/1
1.56 36:51 1:02 16:32 98 95-101 1620 124 114-132 1/0
1.63 37:47 57 15:07 99 93-105 1497 125 114-128 1/0
1.69 38:42 55 14:41 96 93-98 1410 126 124-128 3/0
1.75 39:53 1:10 18:42 97 92-102 1814 125 122-126 2/0
1.81 41:00 1:08 18:02 93 88-98 1677 124 116-132 1/1
1.88 42:00 1:00 15:54 87 82-94 1383 122 116-128 1/1
1.94 43:00 1:00 15:56 93 89-97 1482 122 118-126 3/0
2.00 44:04 1:04 17:07 96 88-102 1644 123 116-128 3/1
2.06 45:07 1:03 16:51 91 87-99 1534 137 114-246 1/0
2.13 46:05 58 15:26 88 84-91 1358 126 124-130 1/1
2.19 47:06 1:02 16:27 93 89-97 1530 125 122-130 1/1
2.25 48:09 1:02 16:36 91 87-96 1511 124 122-128 0/3
2.31 49:13 1:04 17:04 87 84-89 1484 124 120-126 1/1
2.34 51:35 2:22 1:26:35 87 80-92 7533 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 105 max Delete HR Trace

  • Cadence Distribution

    125 avge / 246 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:40 15:24 More
    1km 9:30 15:18 More
    Mile 15:59 15:59 More
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