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Fri 13th Dec 2024 at 8:47am by Joe C

Walk > General

  • Time
    11:01
  • Miles
    0.54
  • Min/mi
    20:24
  • Stride(cm)
    64
  • Cals
    53
  • Cadence
    125
  • BPM
    84
  • B/mi
    1722
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.54mi - 11:01(20:13/mi) 84/92bpm [1698b/mi] 53cal 61/123rpm
11:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 88 84-90 1782 126 124-126 4/2
0.13 2:30 1:14 19:49 85 82-87 1685 125 122-126 5/5
0.19 4:36 2:06 +54 33:28 83 80-86 2778 125 120-126 2/3
0.25 5:49 1:13 19:25 86 82-90 1670 127 126-128 2/4
0.31 7:01 1:13 19:26 82 79-84 1593 125 124-128 0/4
0.38 8:13 1:11 19:02 83 81-84 1579 125 124-126 2/5
0.44 9:40 1:27 23:08 86 80-90 1990 123 116-126 4/1
0.50 10:56 1:16 20:20 81 79-85 1647 125 124-128 2/4
0.54 11:54 58 21:41 85 82-88 1844 123 118-126 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 90 max Delete HR Trace
  • Cadence Distribution

    125 avge / 128 max Stride Length: 64cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 10:50 21:48 More
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