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Fri 13th Dec 2024 at 12:50pm by DT19

Run > General
  • Time
    26:14
  • Miles
    3.00
  • Min/mi
    8:45
  • Pacing
    93.1%
  • WAVA
    52.99
  • Stride(cm)
    101
  • Cals
    248
  • Cadence
    183
  • BPM
    118
  • %MHR
    62.3
  • B/mi
    1035
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 117/125bpm [1043b/mi] 85cal 6.73/7.51mph
2) 1mi - 8:22(8:22/mi) 118/130bpm [987b/mi] 77cal 7.17/7.68mph
3) 1mi - 8:55(8:55/mi) 122/137bpm [1088b/mi] 86cal 6.73/7.78mph
4) 0mi - 2(8:24/mi) 126/126bpm [1059b/mi] 7.14/6.95mph
8:55 8:22 8:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 101 67-119 927 184 178-188 3/2
0.25 2:15 1:06 8:51 120 116-123 1062 181 176-184 7/2
0.38 3:26 1:10 +2 9:24 117 115-119 1099 181 174-186 6/2
0.50 4:33 1:07 8:56 122 119-124 1090 184 182-186 8/4
0.63 5:39 1:07 8:53 119 112-122 1056 184 180-186 6/7
0.75 6:44 1:04 8:36 116 112-120 998 183 182-186 7/5
0.88 7:52 1:08 9:02 119 115-120 1076 184 182-186 8/4
1.00 8:58 1:06 8:50 120 118-125 1060 184 182-188 7/1
1.13 10:08 1:10 9:21 128 124-130 1196 184 178-188 9/3
1.25 11:11 1:03 8:23 114 108-125 955 179 176-182 1/8
1.38 12:13 1:02 8:20 115 110-117 958 182 180-184 3/9
1.50 13:14 1:01 8:06 117 113-122 947 183 182-186 4/6
1.63 14:16 1:02 8:16 116 115-118 958 184 182-186 4/8
1.75 15:14 59 7:49 118 115-120 921 185 184-188 3/6
1.88 16:16 1:01 8:11 116 109-120 950 184 182-186 3/5
2.00 17:19 1:03 8:26 118 110-121 995 183 178-188 3/7
2.13 18:23 1:04 8:31 120 114-131 1022 185 182-188 9/2
2.25 19:34 1:11 9:25 130 126-133 1224 185 182-190 13/1
2.38 20:42 1:08 9:07 131 125-137 1194 182 178-184 4/3
2.50 21:48 1:06 8:46 116 109-121 1017 182 180-188 4/6
2.63 22:51 1:03 8:24 113 109-117 949 182 176-188 2/10
2.75 24:02 1:12 9:35 126 115-135 1207 183 182-186 13/1
2.88 25:06 1:04 8:29 121 112-133 1027 179 178-182 1/7
3.00 26:15 1:08 9:08 118 110-125 1077 182 172-188 7/2
3.00 26:17 2 10:14 126 126-126 1288 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.0% 9:21
    14 5.2% 9:28

  • Cadence Distribution

    183 avge / 190 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 41.38% More
    800m 3:59 8:01 47.75% More
    1km 5:00 8:03 49.66% More
    Mile 8:13 8:13 51.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 51.65
    5km 27:13 8:46 52.84
    5M 45:05 9:01 51.91
    10km 56:46 9:08 51.47
    10M 1:34:00 9:24 51.36
    Half 2:05:09 9:33 50.64
    20M 3:15:58 9:48 51.24
    Mara 4:20:55 9:58 51.32
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