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Fri 13th Dec 2024 at 12:28pm by MikeH

Run > General

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Time
32:51
Miles
4.06
Min/mi
8:05
Pacing
86.4%
WAVA
61.52
Stride(cm)
109
Cals
511
Cadence
183
Asc(m)
142
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 123cal 7.34/7.81mph
2) 1mi - 8:14(8:14/mi) 126cal 7.29/7.78mph
3) 1mi - 8:07(8:07/mi) 129cal 7.39/8.1mph
4) 1mi - 7:53(7:53/mi) 126cal 7.61/9.31mph
5) 0.06mi - 27(8:11/mi) 7cal 7.33/7.47mph

8:10 8:14 8:07 7:53 27

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	176 172-178	19/0
0.25	2:06	57	7:37	180 178-184	7/12
0.38	3:03	58	7:43	182 180-184	0/23
0.50	4:04	1:01	8:04	184 180-188	16/12
0.63	5:09	1:05	8:40	185 182-188	13/11
0.75	6:05	56	7:26	185 182-190	12/35
0.88	7:04	1:00	7:57	185 182-188	11/6
1.00	8:11	1:07	8:53	185 182-188	4/17
1.13	9:14	1:03	8:21	185 184-188	11/15
1.25	10:17	1:04	8:29	180 170-184	15/1
1.38	11:33	1:16 +11	10:04	180 118-186	11/11
1.50	12:35	1:02	8:19	183 178-188	7/11
1.63	13:38	1:03	8:22	181 178-182	14/7
1.75	14:36	58	7:42	183 182-190	6/7
1.88	15:36	1:00	8:00	185 182-190	4/9
2.00	16:37	1:01	8:08	184 176-186	5/10
2.13	17:34	58	7:42	184 182-186	4/8
2.25	18:36	1:01	8:10	183 176-186	6/7
2.38	19:35	59	7:53	183 182-186	5/7
2.50	20:35	1:00	8:02	184 182-186	4/8
2.63	21:36	1:01	8:09	185 182-188	6/7
2.75	22:37	1:01	8:05	185 184-188	8/6
2.88	24:02	1:25 +14	11:21	181 176-186	23/22
3.00	24:58	56	7:28	184 182-186	7/5
3.13	25:54	57	7:32	185 182-188	7/11
3.25	26:53	59	7:51	183 176-186	7/12
3.38	28:11	1:18 +21	10:22	180 118-190	19/8
3.50	29:10	59	7:51	184 182-186	1/15
3.63	30:13	1:03	8:23	184 180-186	8/6
3.75	31:11	59	7:48	184 182-186	7/10
3.88	32:14	1:03 +2	8:21	184 176-188	7/7
4.00	33:14	1:00	7:57	184 180-186	9/3
4.06	33:41	27	8:17	184 180-186	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	8.8%	8:39
16	7.9%	8:36
12	10.8%	9:12
11	10.4%	7:52

Cadence Distribution
183 avge / 190 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.3	183	4	32:46	8:18
Walk	0.4	118	0	9	10:59
Pause	2.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.02%	More
800m	3:48	7:39	53.60%	More
1km	4:53	7:51	54.39%	More
Mile	7:56	7:56	56.75%	More
5k	25:35	8:14	59.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	60.60
5km	24:44	7:58	62.03
5M	40:58	8:12	61.11
10km	51:35	8:18	60.67
10M	1:25:24	8:32	60.64
Half	1:53:43	8:41	59.83
20M	2:58:04	8:54	60.54
Mara	3:57:05	9:03	60.63

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