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Fri 13th Dec 2024 at 12:00pm by Legogurl

Walk > General
  • Time
    47:07
  • Miles
    2.39
  • Min/mi
    19:43
  • Stride(cm)
    63
  • Cals
    254
  • Cadence
    129
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1835
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:27(20:02/mi) 93/108bpm [1863b/mi] 71cal 56/74rpm
2) 0.62mi - 12:19(19:50/mi) 93/107bpm [1844b/mi] 63cal 58/69rpm
3) 0.62mi - 12:50(20:40/mi) 92/98bpm [1901b/mi] 66cal 52/71rpm
4) 0.52mi - 9:31(18:08/mi) 94/103bpm [1704b/mi] 54cal 58/68rpm
12:27 12:19 12:50 9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:22 3:22 26:56 94 84-108 2532 139 136-144 1/1
0.25 5:37 2:15 18:01 90 86-92 1621 139 136-140 1/1
0.38 7:49 2:11 17:32 92 86-96 1613 137 136-140 2/1
0.50 10:13 2:24 19:11 94 91-98 1804 133 124-148 2/1
0.63 12:30 2:18 18:22 96 93-100 1764 131 126-136 2/1
0.75 14:50 2:20 18:37 94 92-98 1751 128 124-132 2/2
0.88 17:19 2:29 19:49 94 88-97 1863 129 124-138 1/2
1.00 19:42 2:23 19:07 92 88-95 1759 126 122-132 2/1
1.13 22:15 2:33 20:22 97 90-106 1975 123 118-130 2/4
1.25 25:08 2:54 23:09 88 84-92 2038 125 114-130 1/1
1.38 28:19 3:11 25:26 88 83-93 2238 123 100-130 1/1
1.50 30:47 2:27 19:39 89 85-93 1748 127 122-132 3/2
1.63 33:04 2:18 18:22 94 90-98 1726 127 118-134 1/2
1.75 35:28 2:24 19:11 96 94-97 1841 128 124-132 2/3
1.88 37:49 2:20 18:43 93 90-98 1741 126 118-132 1/1
2.00 40:25 2:37 20:54 91 90-94 1902 128 124-132 0/1
2.13 42:37 2:11 17:31 94 90-98 1647 131 126-132 1/1
2.25 44:49 2:12 17:40 94 88-102 1660 133 132-136 1/1
2.38 46:51 2:02 16:15 98 95-102 1592 133 132-136 0/1
2.39 47:07 16 19:34 96 95-96 1878 131 130-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 108 max Delete HR Trace

  • Cadence Distribution

    129 avge / 148 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:51 17:49 More
    1km 11:09 17:56 More
    Mile 18:24 18:24 More
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