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Fri 13th Dec 2024 at 12:00pm by dobbers

Run > General
  • Time
    45:14
  • Miles
    4.40
  • Min/mi
    10:17
  • Pacing
    77.7%
  • WAVA
    49.41
  • Stride(cm)
    108
  • Cals
    604
  • Watts
    326
  • Cadence
    145
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1323
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:30/mi) 118/128bpm [1238b/mi] 84cal 343/483W
2) 0.62mi - 5:40(9:07/mi) 125/134bpm [1139b/mi] 79cal 361/452W
3) 0.62mi - 6:14(10:02/mi) 128/137bpm [1284b/mi] 84cal 320/430W
4) 0.62mi - 6:54(11:07/mi) 126/140bpm [1401b/mi] 83cal 285/438W
5) 0.62mi - 5:42(9:10/mi) 137/149bpm [1257b/mi] 84cal 360/444W
6) 0.62mi - 6:38(10:40/mi) 132/151bpm [1409b/mi] 91cal 296/439W
7) 0.62mi - 6:39(10:41/mi) 135/146bpm [1443b/mi] 89cal 311/519W
8) 0.05mi - 56(19:58/mi) 132/140bpm [2636b/mi] 10cal 156/238W
6:31 5:40 6:14 6:54 5:42 6:38 6:39 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:27 107 91-122 1225 138 102-156 329 105-483 9/0
0.25 2:43 1:17 10:20 126 122-128 1301 153 148-156 350 311-423 4/1
0.38 3:52 1:09 9:11 125 120-127 1149 156 152-160 359 317-420 2/1
0.50 5:04 1:12 9:34 120 116-123 1147 156 152-158 402 380-438 4/0
0.63 6:34 1:30 11:57 117 111-124 1398 149 110-160 361 125-446 1/3
0.75 7:44 1:10 9:22 118 113-124 1105 154 152-158 393 338-452 3/1
0.88 8:54 1:10 9:18 128 123-130 1191 153 148-158 346 319-376 0/6
1.00 10:01 1:07 8:59 123 121-125 1104 156 152-158 335 313-353 0/6
1.13 11:06 1:06 8:44 126 122-129 1101 156 152-158 356 334-386 1/6
1.25 12:15 1:08 9:07 131 126-134 1195 155 150-160 376 341-431 1/5
1.38 13:53 1:38 13:02 123 114-134 1604 125 112-156 213 159-406 3/0
1.50 15:02 1:10 9:17 124 114-129 1151 154 144-158 352 324-400 0/4
1.63 16:09 1:07 8:54 131 128-136 1166 156 142-160 375 322-430 1/2
1.75 17:27 1:18 10:23 134 132-136 1392 143 110-160 334 215-404 4/2
1.88 18:35 1:08 9:03 132 128-140 1194 157 152-160 389 349-438 2/1
2.00 20:02 1:27 11:37 121 104-140 1405 130 112-158 214 152-333 1/11
2.13 21:08 1:06 8:45 128 111-139 1121 157 152-160 395 261-437 5/0
2.25 23:14 2:07 16:55 125 112-140 2114 114 102-160 194 90-396 1/2
2.38 24:19 1:05 8:39 122 109-134 1056 155 148-158 380 347-410 1/4
2.50 25:32 1:13 9:45 134 132-135 1306 152 114-158 356 209-386 1/4
2.63 26:56 1:23 11:06 123 112-135 1365 132 112-158 252 164-355 0/3
2.75 28:00 1:04 8:31 133 125-139 1134 156 146-160 372 324-409 0/1
2.88 29:04 1:05 8:37 143 138-145 1232 157 152-160 419 404-442 2/0
3.00 30:09 1:05 8:38 145 143-146 1251 159 158-162 402 379-444 0/1
3.13 31:17 1:08 9:01 148 146-149 1334 154 114-162 384 178-420 0/1
3.25 32:59 1:43 13:43 119 100-148 1631 119 114-156 183 152-370 1/1
3.38 34:18 1:18 10:27 115 104-131 1201 141 112-158 285 133-388 2/1
3.50 35:24 1:06 8:49 138 131-141 1217 154 144-158 376 328-405 2/1
3.63 36:28 1:04 8:34 145 142-148 1241 158 156-162 414 383-439 1/0
3.75 37:59 1:31 12:10 144 128-151 1752 137 106-162 272 48-433 3/0
3.88 39:14 1:15 9:59 124 114-138 1237 143 114-160 336 81-512 7/1
4.00 40:28 1:14 9:48 143 138-146 1402 149 112-160 353 111-519 6/4
4.13 41:59 1:31 12:11 135 126-143 1644 127 108-160 288 213-407 5/0
4.25 43:20 1:21 10:47 135 131-137 1455 140 110-158 312 216-390 2/2
4.38 44:42 1:22 10:53 138 133-140 1503 141 108-160 313 194-394 2/2
4.40 45:14 32 26:15 127 124-137 3334 112 88-114 160 79-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 11:01
    12 3.5% 12:14
    12 1.7% 10:19

  • Cadence Distribution

    145 avge / 162 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 155 3.6 33:22 9:10
    Walk 25.4 113 0.8 11:29 15:13
    Still 0.9 - - 23 -

  • Power Distribution

    326W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.26% More
    800m 4:14 8:31 48.89% More
    1km 5:38 9:04 47.92% More
    Mile 9:30 9:30 48.19% More
    5k 30:51 9:56 50.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 48.72
    5km 31:17 10:04 49.87
    5M 51:48 10:22 49.19
    10km 1:05:13 10:30 48.85
    10M 1:48:00 10:48 48.84
    Half 2:23:47 10:59 48.21
    20M 3:45:10 11:16 48.78
    Mara 4:59:47 11:27 48.85
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