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Fri 13th Dec 2024 at 11:44am by mxhornet

Run > General
  • Time
    14:12
  • Miles
    0.74
  • Min/mi
    19:11
  • Pacing
    96.3%
  • WAVA
    24.13
  • Stride(cm)
    57
  • Cals
    215
  • Cadence
    147
  • BPM
    147
  • %MHR
    86
  • B/mi
    2823
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:59(19:17/mi) 149/165bpm [2874b/mi] 183cal 3.11/3.55mph
2) 0.12mi - 2:13(18:49/mi) 146/153bpm [2747b/mi] 32cal 3.19/3.74mph
11:59 2:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 122 98-139 2393 146 144-150 0/0
0.13 2:25 1:11 19:02 141 139-145 2683 146 144-148 1/0
0.19 3:35 1:10 18:36 144 140-149 2677 148 146-154 0/0
0.25 4:49 1:14 19:51 153 141-163 3036 149 146-150 0/0
0.31 6:08 1:19 +10 21:10 160 154-165 3387 153 148-158 0/1
0.38 7:20 1:11 18:59 154 150-160 2923 148 144-154 0/1
0.44 8:35 1:15 20:07 157 155-158 3159 144 140-146 3/0
0.50 9:48 1:13 19:30 157 155-159 3062 144 140-146 4/0
0.56 11:01 1:13 19:27 153 148-156 2977 147 144-148 1/0
0.63 12:13 1:12 19:11 150 150-150 2877 147 146-150 0/1
0.69 13:23 1:10 18:38 145 142-149 2701 147 146-150 0/0
0.74 14:38 1:15 +16 24:17 148 141-152 3594 145 144-146 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    147 avge / 158 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.7 150 0.3 6:09 19:28
    Walk 53.3 145 0.4 8:01 20:01
    Still 0.1 - - 1 -
    Pause 2.9 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:43 19:00 19.01% More
    800m 9:39 19:26 22.30% More
    1km 12:04 19:25 23.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:48 19:48 24.14
    5km 1:09:08 22:15 23.57
    5M 1:56:51 23:22 22.82
    10km 2:28:31 23:54 22.47
    10M 4:11:02 25:06 22.03
    Half 5:38:09 25:49 21.50
    20M 8:59:17 26:58 21.37
    Mara 12:06:26 27:44 21.15
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