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Fri 13th Dec 2024 at 4:57pm by Airwolf

Run > General

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Time
27:22
Miles
2.42
Min/mi
11:19
Pacing
94.7%
WAVA
36.46
Stride(cm)
82
Cals
304
Cadence
174
Surface
Road

Notes & Comments

1) 1km - 7:04(7:04/km) 79cal 8.48/11.08kmph
2) 1km - 7:13(7:13/km) 77cal 8.32/10.31kmph
3) 1km - 7:10(7:10/km) 77cal 8.37/10.48kmph
4) 0.9km - 5:55(6:35/km) 71cal 9.1/11.59kmph

7:04 7:13 7:10 5:55

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	174 170-178	0/0
0.25	2:55	1:25	11:21	175 172-178	0/0
0.38	4:20	1:25	11:21	174 170-178	0/0
0.50	5:42	1:22	10:56	172 168-176	0/0
0.63	7:07	1:25	11:21	172 170-172	0/0
0.75	8:35	1:28	11:42	171 170-172	0/0
0.88	10:02	1:28	11:42	172 170-174	0/0
1.00	11:33	1:31	12:08	166 120-174	0/0
1.13	12:56	1:22	11:00	171 170-174	0/0
1.25	14:22	1:26	11:28	171 170-174	0/0
1.38	15:50	1:28	11:47	171 164-174	0/0
1.50	17:18	1:28	11:44	172 170-174	0/0
1.63	18:45	1:26	11:31	171 160-176	0/0
1.75	20:14	1:29	11:53	169 120-178	0/0
1.88	21:34	1:20	10:42	177 168-182	0/0
2.00	22:54	1:20	10:41	180 172-184	0/0
2.13	24:15	1:21	10:47	181 178-182	0/0
2.25	25:33	1:18	10:23	182 178-186	0/0
2.38	26:51	1:18	10:22	179 168-186	0/0
2.42	27:22	31	11:15	179 178-180	0/0

Further Analysis

Pace Distribution
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Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	2.4	27:03	11:18
Walk	1.2	120	0	19	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	28.42%	More
800m	5:15	10:33	32.15%	More
1km	6:33	10:32	33.71%	More
Mile	10:58	10:58	34.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	35.59
5km	35:40	11:29	36.26
5M	59:04	11:49	35.81
10km	1:14:22	11:58	35.62
10M	2:03:08	12:19	35.59
Half	2:43:56	12:31	35.13
20M	4:16:44	12:50	35.55
Mara	5:41:48	13:03	35.61

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