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Fri 13th Dec 2024 at 11:48am by Flatlander

Walk > General
  • drizzle
  • breezy
  • Time
    19:04
  • Miles
    1.00
  • Min/mi
    19:04
  • Stride(cm)
    76
  • Cals
    81
  • Cadence
    111
  • BPM
    86
  • %MHR
    48
  • B/mi
    1647
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

To get bus to St. Ives.

1) 1mi - 19:04(19:04/mi) 86/94bpm [1639b/mi] 81cal 55/57rpm
19:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 88 81-94 1665 108 96-114 1/5
0.13 2:20 1:09 18:20 86 82-90 1576 111 108-112 0/2
0.19 3:34 1:15 19:55 88 85-91 1753 111 108-112 0/1
0.25 4:44 1:10 18:33 90 88-93 1669 111 108-114 0/1
0.31 5:54 1:10 18:46 88 84-92 1652 111 108-114 1/0
0.38 7:03 1:08 18:11 84 82-86 1527 113 110-114 1/0
0.44 8:11 1:09 18:20 85 81-89 1559 112 110-112 1/1
0.50 9:24 1:12 19:20 84 82-86 1624 111 110-112 1/0
0.56 10:31 1:07 17:55 85 83-87 1523 112 110-114 1/1
0.63 11:42 1:11 18:57 87 85-89 1649 112 110-114 2/0
0.69 12:53 1:11 19:03 87 83-91 1657 110 106-112 1/0
0.75 14:04 1:10 18:44 85 83-88 1592 111 110-112 1/0
0.81 15:15 1:11 18:54 86 85-89 1626 110 108-112 1/0
0.88 16:24 1:10 18:39 86 84-89 1604 111 108-112 1/0
0.94 17:38 1:13 19:34 86 83-89 1683 110 106-112 1/1
1.00 19:05 1:27 23:14 85 82-92 1974 107 100-112 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 94 max Delete HR Trace

  • Cadence Distribution

    111 avge / 114 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:15 18:36 More
    1km 11:34 18:38 More
    Mile 19:05 19:05 More

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