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Fri 13th Dec 2024 at 12:00pm by Slow Al

Walk > General
  • Time
    24:07
  • Miles
    1.34
  • Min/mi
    18:00
  • Stride(cm)
    72
  • Cals
    180
  • Cadence
    124
  • BPM
    112
  • %MHR
    65.4
  • B/mi
    2013
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 109/129bpm [2042b/mi] 133cal 52/122rpm
2) 0.34mi - 5:23(15:49/mi) 131/147bpm [2072b/mi] 47cal 59/65rpm
18:44 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 102 94-107 1851 120 114-126 1/1
0.13 2:13 1:05 17:16 109 107-110 1883 122 118-130 2/2
0.19 3:11 58 15:27 104 102-107 1606 126 124-128 1/1
0.25 4:16 1:06 17:30 105 100-112 1838 125 122-126 0/4
0.31 5:15 59 15:37 106 102-109 1656 126 122-130 0/4
0.38 6:12 57 15:11 109 102-120 1654 126 120-128 3/0
0.44 7:47 1:35 25:28 105 92-124 2674 125 114-132 2/0
0.50 8:47 59 15:47 94 92-99 1483 127 126-130 1/2
0.56 9:40 54 14:18 94 89-101 1344 128 122-132 1/2
0.63 10:39 59 15:40 95 90-101 1488 127 122-132 1/0
0.69 13:20 2:42 43:05 102 88-112 4394 119 106-132 0/0
0.75 14:24 1:04 17:05 113 109-116 1929 124 120-128 1/0
0.81 15:21 56 15:01 120 114-126 1802 125 124-126 1/2
0.88 16:16 55 14:37 126 122-128 1843 124 118-128 1/1
0.94 17:36 1:20 21:21 127 125-129 2710 122 90-130 3/1
1.00 18:43 1:08 18:04 122 119-126 2205 127 126-130 3/3
1.06 19:41 57 15:17 124 117-135 1895 124 118-130 1/4
1.13 20:40 1:00 15:55 142 134-146 2260 117 110-118 4/0
1.19 21:40 1:00 15:53 136 129-146 2159 121 116-126 6/0
1.25 22:39 59 15:40 127 126-129 1989 121 114-126 1/1
1.31 23:36 58 15:25 131 129-133 2019 123 120-126 2/0
1.34 24:08 32 18:21 123 119-127 2256 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 15:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 8:10 16:25 More
    1km 10:07 16:16 More
    Mile 18:18 18:18 More
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