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Fri 13th Dec 2024 at 11:43am by Rosehip
Walk > General
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Time
13:23
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Miles 0.45
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Min/mi 29:44
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Stride(cm)
51
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Cals
37
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Cadence
105
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BPM
65
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%MHR
36.6
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B/mi 1936
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Asc(m)
4
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Surface
Road
lunch and a mooch, kept forgetting to restart watch so some circles missed 
lots of estate agent window shopping, I like Thirsk.
(after visit to autogas for a new changeover valve and some gas, would have been cold tonight otherwise)
1) 0.45mi - 13:23(29:59/mi) 65/85bpm [1949b/mi] 37cal 25/57rpm
lots of estate agent window shopping, I like Thirsk.
(after visit to autogas for a new changeover valve and some gas, would have been cold tonight otherwise)
1) 0.45mi - 13:23(29:59/mi) 65/85bpm [1949b/mi] 37cal 25/57rpm
13:23
 |
northernslowcoach |
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