You can still access the old version of this page.

Fri 13th Dec 2024 at 11:18am by bus306

Walk > General

Follow User
0 👍

Time
11:20
Miles
0.55
Min/mi
20:36
Stride(cm)
72
Cals
59
Cadence
109
BPM
91
%MHR
53.4
B/mi
1883
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.55mi - 11:20(20:26/mi) 92/112bpm [1880b/mi] 59cal 54/58rpm

11:20

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:27	84 78-88	1381	107 106-110	0/0
0.13	2:16	1:14	19:52	82 78-87	1629	110 106-112	0/1
0.19	3:37	1:20	21:28	84 81-87	1803	109 106-110	0/0
0.25	4:53	1:16	20:14	87 79-94	1760	109 106-110	1/0
0.31	6:10	1:18	20:43	90 82-99	1864	106 94-110	2/0
0.38	7:25	1:15	20:01	95 92-97	1902	110 108-112	2/1
0.44	8:40	1:14	19:49	98 96-102	1942	110 106-116	1/0
0.50	9:52	1:13	19:24	107 99-112	2076	110 106-112	0/2
0.56	11:09	1:16	20:23	104 98-109	2119	108 100-112	0/1
0.57	11:20	11	24:44	101 100-101	2498	112 112-112	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
91 avge / 112 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 116 max Stride Length: 72cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:44	19:34	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 13th Dec 2024 at 11:18am by bus306

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.