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Fri 13th Dec 2024 at 10:12am by mikey5965

Run > General
  • Time
    1:05:50
  • Miles
    6.25
  • Min/mi
    10:32
  • Pacing
    73.6%
  • WAVA
    52.00
  • Stride(cm)
    104
  • Cals
    616
  • Watts
    280
  • Cadence
    147
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    1180
  • Asc(m)
    118
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 105/113bpm [1118b/mi] 58cal 320/415W
2) 0.62mi - 5:35(8:59/mi) 114/118bpm [1025b/mi] 57cal 295/346W
3) 0.62mi - 6:53(11:04/mi) 114/118bpm [1262b/mi] 66cal 253/307W
4) 0.62mi - 8:06(13:02/mi) 100/115bpm [1303b/mi] 66cal 198/263W
5) 0.62mi - 8:29(13:40/mi) 103/115bpm [1407b/mi] 67cal 202/302W
6) 0.62mi - 6:38(10:41/mi) 111/118bpm [1185b/mi] 65cal 272/313W
7) 0.62mi - 5:53(9:28/mi) 120/126bpm [1136b/mi] 62cal 307/465W
8) 0.62mi - 6:21(10:13/mi) 119/127bpm [1215b/mi] 63cal 295/445W
9) 0.62mi - 6:14(10:02/mi) 121/131bpm [1214b/mi] 60cal 339/445W
10) 0.62mi - 4:49(7:45/mi) 123/126bpm [953b/mi] 49cal 340/368W
11) 0.04mi - 16(7:14/mi) 125/126bpm [904b/mi] 3cal 373/381W
6:37 5:35 6:53 8:06 8:29 6:38 5:53 6:21 6:14 4:49 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:49 3:49 +36 15:15 102 76-113 1555 155 152-164 338 31-384 26/0
0.50 6:40 2:51 +31 11:24 106 96-112 1208 154 142-158 327 301-415 12/4
0.75 8:54 2:15 8:59 111 108-114 997 156 152-162 336 324-346 2/4
1.00 11:15 2:21 9:23 116 110-118 1089 154 150-160 297 273-330 0/7
1.25 13:21 2:06 8:23 114 112-117 956 149 144-154 269 246-301 0/33
1.50 15:50 2:29 9:56 115 113-117 1142 154 152-158 288 250-307 1/1
1.75 18:32 2:42 10:47 114 112-118 1230 153 150-158 264 253-278 2/1
2.00 21:49 3:17 13:08 103 83-118 1352 134 100-156 195 98-263 2/1
2.25 25:15 3:26 13:44 107 92-115 1470 135 102-156 198 102-263 2/0
2.50 28:31 3:16 13:05 95 77-103 1243 139 100-206 198 49-255 2/2
2.75 31:38 3:07 12:30 96 76-107 1199 139 100-156 208 109-262 2/1
3.00 34:58 3:20 13:19 107 99-115 1425 140 98-156 233 117-302 4/1
3.25 38:28 3:30 13:59 105 90-115 1469 128 96-154 217 87-313 8/5
3.50 41:06 2:38 10:32 113 111-116 1190 150 146-154 266 244-288 11/1
3.75 43:37 2:31 10:05 115 111-118 1160 152 146-160 291 266-303 2/6
4.00 45:59 2:22 9:29 119 117-120 1128 151 146-156 294 270-316 2/2
4.25 48:20 2:20 9:21 120 116-125 1123 152 144-158 334 262-465 2/4
4.50 50:41 2:21 9:24 125 123-127 1175 153 146-164 326 96-445 7/9
4.75 53:42 3:01 12:03 117 105-126 1411 137 94-158 255 47-398 5/7
5.00 55:53 2:12 8:47 116 112-119 1018 152 148-158 341 285-445 10/8
5.25 58:28 2:35 +19 10:19 117 110-121 1206 152 144-158 337 279-409 5/7
5.50 1:01:18 2:50 11:22 126 120-131 1432 149 100-160 352 74-407 16/5
5.75 1:03:51 2:32 +26 10:09 120 117-128 1218 152 148-156 327 288-406 18/1
6.00 1:05:46 1:55 7:42 123 121-125 947 153 150-158 347 326-363 1/18
6.25 1:07:41 1:55 7:39 125 124-126 957 154 152-160 351 326-381 0/13
6.25 1:07:42 1 10:04 124 124-124 1248 158 158-158 381 381-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.6% 16:19
    34 4.9% 11:35
    13 3.1% 13:35
    10 3.0% 11:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 152 5.8 57:56 10:17
    Walk 11.3 102 0.4 7:51 17:55
    Still 0.1 - - 3 -
    Pause 2.7 - - 1:52 -

  • Power Distribution

    280W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 47.93% More
    800m 3:49 7:40 57.35% More
    1km 4:46 7:41 59.78% More
    Mile 8:48 8:48 55.31% More
    5k 30:26 9:48 54.52% More
    5 miles 54:05 10:49 50.24% More
    10k 1:07:12 10:49 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 51.56
    5km 31:23 10:06 52.86
    5M 51:58 10:24 52.28
    10km 1:05:26 10:32 51.99
    10M 1:48:21 10:50 52.05
    Half 2:24:15 11:01 51.42
    20M 3:45:54 11:18 52.04
    Mara 5:00:45 11:29 52.12
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