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Fri 13th Dec 2024 at 10:12am by Walk This Way

Walk > General

  • Time
    49:42
  • Miles
    1.78
  • Min/mi
    27:55
  • Stride(cm)
    51
  • Cals
    236
  • Cadence
    114
  • BPM
    82
  • %MHR
    60.5
  • B/mi
    2282
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 15:47(15:47/km) 85/111bpm [1341b/km] 85cal 40/109rpm
2) 1km - 11:27(11:27/km) 81/94bpm [928b/km] 68cal 49/64rpm
3) 0.87km - 22:29(25:56/km) 78/100bpm [2023b/km] 83cal 16/75rpm
15:47 11:27 22:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:41 90 77-96 1862 113 104-120 0/1
0.13 2:26 1:08 18:08 93 90-96 1687 111 108-114 0/1
0.19 3:35 1:09 18:25 94 91-97 1731 113 110-116 2/0
0.25 9:23 5:48 1:32:55 92 73-109 8549 108 88-116 0/2
0.31 10:38 1:15 19:59 72 68-75 1438 109 100-114 2/3
0.38 11:44 1:06 17:35 81 73-84 1424 112 106-118 0/1
0.44 12:45 1:02 16:24 81 75-85 1328 116 110-118 1/0
0.50 13:45 1:00 15:56 74 73-75 1179 115 114-118 0/1
0.56 14:43 58 15:26 78 74-80 1203 116 114-118 1/3
0.63 15:50 1:07 17:48 77 75-80 1370 116 110-128 0/3
0.69 16:49 1:00 15:55 88 78-94 1400 115 110-118 1/1
0.75 17:48 58 15:29 87 85-89 1347 119 118-122 1/0
0.81 18:47 1:00 15:54 86 85-87 1367 118 110-120 0/2
0.88 19:47 1:00 15:55 84 82-87 1337 116 114-118 0/1
0.94 20:46 1:00 15:55 76 71-82 1209 115 112-118 0/3
1.00 21:45 59 15:38 76 75-77 1188 116 114-118 0/1
1.06 22:43 58 15:22 75 72-79 1153 117 114-118 1/0
1.13 23:43 1:00 15:58 78 76-81 1246 115 112-118 1/0
1.19 24:55 1:13 19:22 76 72-78 1472 113 92-118 1/1
1.25 27:22 2:26 39:00 83 74-91 3237 106 94-110 1/0
1.31 29:39 2:18 36:41 88 83-98 3228 113 108-116 1/0
1.38 30:44 1:05 17:12 88 82-94 1514 113 110-114 0/2
1.44 31:45 1:02 16:29 82 80-83 1352 113 112-114 0/3
1.50 32:48 1:03 16:46 80 78-81 1341 113 112-114 0/3
1.56 33:47 59 15:45 78 74-80 1229 113 112-116 0/1
1.63 34:47 59 15:50 77 75-78 1219 114 114-116 0/1
1.69 38:18 3:32 56:26 84 75-92 4740 113 110-116 1/1
1.75 43:08 4:50 1:17:16 78 68-88 6027 115 80-150 0/1
1.78 49:42 6:34 3:30:20 71 61-81 14934 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 109 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:32 More
    800m 7:47 15:39 More
    1km 9:52 15:53 More
    Mile 17:57 17:57 More

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