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Fri 13th Dec 2024 at 10:30am by HilaryT

Run > General
  • Time
    33:03
  • Miles
    2.62
  • Min/mi
    12:37
  • Pacing
    75.6%
  • WAVA
    47.35
  • Stride(cm)
    81
  • Cals
    289
  • Cadence
    158
  • BPM
    126
  • %MHR
    72.2
  • B/mi
    1595
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:34(12:11/mi) 96/107bpm [1169b/mi] 62cal
2) 0.62mi - 8:11(13:11/mi) 126/146bpm [1661b/mi] 69cal
3) 0.62mi - 8:06(13:02/mi) 140/147bpm [1826b/mi] 72cal
4) 0.62mi - 7:25(11:56/mi) 143/149bpm [1707b/mi] 69cal
5) 0.13mi - 1:46(13:09/mi) 149/151bpm [1959b/mi] 17cal
7:34 8:11 8:06 7:25 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 76 61-93 963 153 124-162 2/1
0.25 3:10 1:35 12:41 96 95-97 1217 157 154-160 1/1
0.38 4:36 1:26 11:30 100 98-102 1150 158 156-160 0/2
0.50 6:10 1:33 12:27 103 101-105 1282 159 154-162 1/5
0.63 7:35 1:25 11:23 102 99-107 1161 162 158-166 0/8
0.75 9:30 1:55 +14 15:19 108 104-112 1654 154 148-166 7/2
0.88 12:22 2:52 +1:06 22:55 112 106-130 2567 153 142-164 7/0
1.00 14:02 1:40 13:21 135 132-140 1803 157 104-176 4/0
1.13 15:37 1:35 12:36 139 138-140 1752 159 156-160 2/1
1.25 17:09 1:33 12:22 143 141-146 1768 159 156-166 1/1
1.38 18:31 1:22 10:58 140 136-145 1534 164 160-170 0/9
1.50 20:24 1:52 14:58 135 128-140 2020 156 144-162 4/1
1.63 22:06 1:42 13:36 145 140-147 1973 155 150-158 3/0
1.75 23:39 1:33 12:25 143 140-146 1776 156 80-164 0/5
1.88 25:18 1:39 13:11 139 135-141 1832 163 154-166 0/4
2.00 26:52 1:35 12:37 142 135-148 1791 156 148-168 3/2
2.13 28:10 1:18 10:23 143 139-149 1485 167 162-170 0/9
2.25 29:44 1:33 12:26 141 140-144 1754 160 154-168 1/5
2.38 31:11 1:28 11:40 144 142-146 1680 161 158-164 1/2
2.50 32:49 1:38 13:06 144 141-146 1886 146 80-162 3/1
2.62 34:22 1:33 12:53 150 147-151 1932 157 144-166 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.0% 17:22

  • Cadence Distribution

    158 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 158 2.6 32:21 13:02
    Walk 1.5 102 0 32 14:12
    Still 0.4 - - 10 -
    Pause 3.7 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:16 38.28% More
    800m 5:47 11:38 42.87% More
    1km 7:25 11:56 43.24% More
    Mile 12:20 12:20 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:47 11:47 45.48
    5km 39:40 12:46 47.20
    5M 1:06:03 13:13 46.42
    10km 1:23:22 13:25 46.12
    10M 2:18:49 13:53 45.82
    Half 3:05:24 14:09 44.90
    20M 4:51:44 14:35 45.14
    Mara 6:29:38 14:52 44.92
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