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Fri 13th Dec 2024 at 9:14am by Jozey

Run > General

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Time
1:30:05
Miles
10.00
Min/mi
9:01
Pacing
29.1%
WAVA
68.80
Stride(cm)
96
Cals
923
Cadence
186
BPM
153
%MHR
84.5
B/mi
1378
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 142/157bpm [1306b/mi] 90cal
2) 1mi - 8:56(8:56/mi) 149/157bpm [1330b/mi] 92cal
3) 1mi - 8:55(8:55/mi) 151/157bpm [1346b/mi] 92cal
4) 1mi - 8:57(8:57/mi) 156/165bpm [1396b/mi] 93cal
5) 1mi - 9:11(9:11/mi) 160/169bpm [1469b/mi] 95cal
6) 1mi - 8:57(8:57/mi) 159/165bpm [1423b/mi] 95cal
7) 1mi - 8:56(8:56/mi) 157/163bpm [1402b/mi] 92cal
8) 1mi - 8:52(8:52/mi) 151/158bpm [1339b/mi] 88cal
9) 1mi - 9:08(9:08/mi) 157/162bpm [1434b/mi] 94cal
10) 1mi - 9:00(9:00/mi) 157/162bpm [1414b/mi] 92cal
11) 0mi - 2(7:02/mi) 157/157bpm [1103b/mi]

9:12 8:56 8:55 8:57 9:11 8:57 8:56 8:52 9:08 9:00 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47 +7	9:35	141 105-152	1350	181 176-188	6/2
1.00	12:20	7:33 +2:59	15:05	138 88-157	2082	184 120-190	3/9
1.50	16:51	4:31	9:02	150 143-156	1356	187 184-192	7/3
2.00	21:15	4:24	8:49	148 141-154	1304	186 182-192	2/12
2.50	25:45	4:29	8:58	149 146-153	1337	186 178-192	3/12
3.00	30:10	4:25	8:51	153 148-157	1353	185 124-188	3/10
3.50	34:41	4:31	9:03	154 151-164	1393	185 176-188	7/7
4.00	39:13	4:32 +5	9:04	157 151-164	1422	185 124-196	3/7
4.50	43:50	4:37	9:14	163 156-166	1505	186 182-188	14/1
5.00	51:58	8:07 +3:38	16:15	155 115-169	2519	186 138-190	10/4
5.50	56:33	4:35	9:11	158 154-160	1450	187 186-192	8/2
6.00	1:00:59	4:26	8:53	161 157-165	1430	187 182-190	5/4
6.50	1:05:28	4:29	8:57	160 157-163	1433	186 184-190	5/4
7.00	1:12:06	6:38 +2:12	13:17	152 114-162	2018	186 138-190	4/6
7.50	1:16:44	4:38 +14	9:15	153 146-158	1416	187 168-190	2/5
8.00	1:24:20	7:36 +3:11	15:12	148 109-157	2251	187 142-192	6/4
8.50	1:28:59	4:39	9:17	155 152-159	1440	187 186-196	7/1
9.00	1:33:32	4:33	9:06	158 154-162	1437	186 176-194	6/6
9.50	1:38:27	4:55 +29	9:50	155 143-159	1525	187 146-190	3/6
10.00	1:43:02	4:35	9:09	159 156-162	1456	188 184-192	6/3
10.00	1:43:03	1	9:01	157 157-157	1416	186 186-186	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.5%	9:11
12	1.4%	9:08

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.4	186	10	1:30:04	9:02
Walk	12.4	131	0	12:50	16:31:12
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	50.30%	More
800m	4:22	8:46	54.91%	More
1km	5:28	8:48	56.78%	More
Mile	8:51	8:51	59.14%	More
5k	27:48	8:57	65.74%	More
5 miles	48:35	9:43	61.56%	More
10k	59:35	9:35	62.91%	More
10 miles	1:43:01	10:18	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	66.62
5km	26:06	8:24	70.01
5M	43:12	8:38	69.22
10km	54:24	8:45	68.90
10M	1:30:05	9:01	68.77
Half	1:59:56	9:09	67.59
20M	3:07:49	9:23	68.19
Mara	4:10:04	9:33	68.02

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