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Fri 13th Dec 2024 at 9:44am by Winniefree

Walk > General
  • Time
    32:04
  • Miles
    1.09
  • Min/mi
    29:25
  • Stride(cm)
    55
  • Cals
    120
  • Cadence
    98
  • BPM
    96
  • %MHR
    52.6
  • B/mi
    2833
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 29:09(29:09/mi) 96/116bpm [2798b/mi] 109cal 33/79rpm
2) 0.09mi - 2:56(34:14/mi) 99/110bpm [3390b/mi] 11cal 22/54rpm
29:09 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:19 93 89-96 1982 106 102-110 1/5
0.13 3:16 1:56 30:58 86 83-90 2663 98 82-106 3/5
0.19 5:12 1:56 31:01 90 85-94 2792 99 82-102 5/2
0.25 8:11 2:58 47:36 91 85-95 4331 89 80-106 6/3
0.31 10:16 2:05 33:16 103 96-106 3426 89 80-158 5/3
0.38 12:32 2:16 36:15 105 95-116 3805 88 82-100 10/1
0.44 14:30 1:59 31:43 97 94-100 3076 94 86-100 3/2
0.50 16:09 1:39 26:25 101 94-109 2668 94 88-100 7/2
0.56 17:42 1:32 24:37 105 103-108 2585 95 90-98 6/3
0.63 19:20 1:38 26:11 104 102-105 2723 95 94-96 7/1
0.69 21:15 1:55 30:41 99 95-105 3037 98 92-104 4/2
0.75 23:16 2:01 32:12 92 89-95 2962 100 88-110 1/6
0.81 24:51 1:35 25:18 94 91-98 2378 103 100-108 1/4
0.88 26:19 1:29 23:37 94 90-100 2220 105 98-114 0/10
0.94 27:54 1:34 25:11 95 90-101 2392 106 100-110 1/10
1.00 29:09 1:15 20:05 93 90-95 1868 109 106-114 2/3
1.06 30:41 1:32 24:38 98 92-106 2414 101 94-108 5/2
1.08 32:04 1:23 1:02:41 102 92-110 6394 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 6.4% 33:19
    13 4.9% 27:01

  • Cadence Distribution

    98 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:50 More
    800m 12:47 25:44 More
    1km 15:57 25:41 More
    Mile 29:03 29:03 More
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