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Fri 13th Dec 2024 at 9:31am by RiceandPeas

Run > General
  • Time
    39:42
  • Miles
    3.57
  • Min/mi
    11:07
  • Pacing
    94.5%
  • WAVA
    46.25
  • Stride(cm)
    93
  • Cals
    486
  • Watts
    309
  • Cadence
    155
  • BPM
    121
  • %MHR
    70.2
  • B/mi
    1350
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 115/130bpm [1304b/mi] 137cal 308/451W
2) 1mi - 10:57(10:57/mi) 124/133bpm [1359b/mi] 136cal 307/386W
3) 1mi - 11:04(11:04/mi) 123/127bpm [1361b/mi] 135cal 305/529W
4) 0.57mi - 6:21(11:05/mi) 126/132bpm [1397b/mi] 78cal 308/362W
11:20 10:57 11:04 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:20 11:20 11:20 115 82-130 1304 154 0-230 308 0-451 17/7
2.00 22:17 10:57 10:57 124 117-133 1359 154 0-162 307 0-386 9/15
3.00 33:21 11:04 11:04 123 117-127 1361 154 150-160 305 213-529 8/13
3.57 39:42 6:21 +1 11:06 126 123-132 1399 153 148-158 308 276-362 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 11:00

  • Cadence Distribution

    155 avge / 230 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 155 3.6 39:33 11:06
    Walk 0.3 114 0 7 14:22
    Still 0.1 - - 3 -

  • Power Distribution

    309W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 34.88% More
    800m 5:21 10:46 39.30% More
    1km 6:41 10:46 41.01% More
    Mile 10:50 10:50 42.96% More
    5k 34:24 11:04 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 45.22
    5km 34:16 11:02 46.32
    5M 56:44 11:21 45.72
    10km 1:11:26 11:30 45.42
    10M 1:58:18 11:50 45.43
    Half 2:37:30 12:01 44.85
    20M 4:06:38 12:20 45.39
    Mara 5:28:22 12:32 45.46

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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