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Fri 13th Dec 2024 at 8:39am by herecomesbod

Run > General
  • Time
    51:24
  • Miles
    5.60
  • Min/mi
    9:11
  • Pacing
    95.5%
  • WAVA
    53.31
  • Stride(cm)
    93
  • Cals
    518
  • Watts
    229
  • Cadence
    188
  • BPM
    161
  • %MHR
    83.8
  • B/mi
    1476
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 143/155bpm [807b/km] 53cal 234/270W
2) 1km - 5:32(5:32/km) 159/173bpm [879b/km] 57cal 232/280W
3) 1km - 5:45(5:45/km) 166/172bpm [956b/km] 59cal 216/235W
4) 1km - 5:55(5:55/km) 161/164bpm [952b/km] 58cal 213/226W
5) 1km - 5:47(5:47/km) 162/163bpm [938b/km] 59cal 224/240W
6) 1km - 5:44(5:44/km) 162/164bpm [928b/km] 58cal 226/239W
7) 1km - 5:53(5:53/km) 163/166bpm [958b/km] 59cal 229/279W
8) 1km - 5:45(5:45/km) 166/171bpm [954b/km] 59cal 242/285W
9) 1km - 5:23(5:23/km) 168/171bpm [904b/km] 56cal 240/258W
10) 0.01km - 2(3:47/km) 170/170bpm [644b/km] 253/253W
5:38 5:32 5:45 5:55 5:47 5:44 5:53 5:45 5:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:13 134 89-154 1235 179 118-184 238 195-270 2/1
0.50 4:33 2:15 9:00 147 142-155 1322 184 176-188 238 222-256 3/1
0.75 6:45 2:12 8:47 151 149-153 1326 186 178-192 244 233-262 3/1
1.00 8:58 2:13 8:52 152 151-153 1347 188 182-192 217 203-236 0/7
1.25 11:13 2:15 9:02 170 153-173 1535 188 174-194 239 219-280 4/4
1.50 13:30 2:17 9:08 168 166-171 1533 188 182-192 221 210-235 2/4
1.75 15:49 2:19 9:17 165 161-169 1532 189 186-190 213 204-234 0/3
2.00 18:14 2:25 9:39 162 159-165 1563 187 184-190 209 205-213 1/1
2.25 20:39 2:24 9:38 161 159-162 1550 188 184-192 212 206-220 2/1
2.50 22:58 2:20 9:18 160 157-161 1489 190 184-194 218 207-232 1/2
2.75 25:18 2:20 9:20 162 161-163 1512 186 184-190 225 214-240 2/1
3.00 27:37 2:19 9:14 161 159-163 1487 188 176-192 223 213-236 1/2
3.25 29:57 2:20 9:20 162 160-163 1512 191 186-194 223 216-233 1/2
3.50 32:16 2:19 9:18 161 158-163 1497 190 186-192 227 220-239 2/2
3.75 34:33 2:17 9:07 162 159-164 1478 187 176-190 229 222-238 1/1
4.00 36:59 2:26 9:43 162 159-165 1573 188 184-190 222 211-235 1/1
4.25 39:17 2:18 9:12 163 161-166 1500 187 184-190 228 215-252 3/1
4.50 41:43 2:26 9:43 164 162-166 1594 186 160-194 251 9-285 7/1
4.75 43:55 2:13 8:51 165 163-166 1459 190 186-192 243 226-262 2/3
5.00 46:13 2:18 9:13 168 166-171 1548 187 184-190 243 213-275 7/1
5.25 48:26 2:12 8:48 166 164-168 1461 190 186-192 230 221-235 1/4
5.50 50:32 2:06 8:25 169 167-170 1422 190 182-194 249 232-258 2/2
5.60 51:24 52 8:56 170 170-171 1518 188 184-190 254 251-257 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 5.6 51:19 9:10
    Still 0.2 - - 5 -

  • Power Distribution

    229W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.37% More
    800m 4:16 8:36 46.51% More
    1km 5:23 8:39 48.14% More
    Mile 8:49 8:49 49.90% More
    5k 28:31 9:11 52.48% More
    5 miles 45:57 9:11 53.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 53.07
    5km 27:32 8:52 54.36
    5M 45:35 9:07 53.52
    10km 57:23 9:14 53.12
    10M 1:35:02 9:30 53.05
    Half 2:06:32 9:40 52.33
    20M 3:18:08 9:54 52.95
    Mara 4:23:48 10:04 53.03
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