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Fri 13th Dec 2024 at 7:35am by Ian_K_R

Run > General

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Time
26:02
Miles
3.20
Min/mi
8:08
WAVA
61.29
Stride(cm)
111
Cals
356
Watts
329
Cadence
178
BPM
137
%MHR
80.2
B/mi
1116
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 3.2mi - 26:02(8:08/mi) 137/154bpm [1115b/mi] 356cal 326/427W

26:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	102 75-120	814	181 174-186	345 288-388	3/1
0.25	2:07	1:07	8:59	124 120-126	1114	178 174-186	338 305-389	5/0
0.38	3:10	1:03	8:25	129 125-135	1086	177 174-180	322 293-349	3/0
0.50	4:11	1:01	8:08	135 131-136	1099	178 158-186	283 248-324	0/7
0.63	5:15	1:03	8:27	130 127-132	1098	181 176-186	375 323-427	5/0
0.75	6:13	58	7:43	131 129-131	1010	178 176-180	294 272-345	0/6
0.88	7:13	1:00	8:04	133 129-139	1073	179 176-186	339 297-359	1/2
1.00	8:13	1:00	8:03	138 136-139	1110	178 176-182	314 288-333	0/3
1.13	9:14	1:00	8:02	135 135-136	1085	177 176-180	320 286-343	1/2
1.25	10:17	1:03	8:23	135 134-137	1132	178 176-182	328 311-349	2/0
1.38	11:16	1:00	7:59	139 136-140	1109	178 174-180	325 313-351	1/1
1.50	12:17	1:01	8:05	141 140-142	1139	177 174-180	324 311-341	1/1
1.63	13:19	1:02	8:15	142 140-145	1173	177 176-182	327 314-339	1/1
1.75	14:22	1:03	8:21	146 145-147	1219	177 176-182	312 300-329	1/0
1.88	15:23	1:01	8:09	146 145-147	1189	178 176-184	319 306-328	1/1
2.00	16:22	1:00	7:58	145 143-146	1155	179 176-184	324 313-339	2/0
2.13	55:36	39:14 +38:40	5:13:50	136 90-143	42682	175 100-182	334 315-347	2/1
2.25	57:12	1:36	12:46	116 92-132	1482	174 160-182	303 227-338	2/2
2.38	58:14	1:02	8:14	137 132-140	1128	177 176-178	316 295-334	1/1
2.50	59:14	1:01	8:06	141 137-144	1142	179 176-184	322 305-338	0/2
2.63	1:00:20	1:05 +5	8:42	145 143-147	1261	178 166-186	326 237-388	1/1
2.75	1:01:24	1:04	8:32	149 147-151	1271	177 174-182	381 321-406	5/0
2.88	1:02:22	58	7:46	153 151-154	1188	178 176-186	371 330-405	6/0
3.00	1:03:17	55	7:19	151 151-151	1106	177 176-184	316 303-336	0/4
3.13	1:04:12	55	7:18	151 150-151	1102	179 176-184	359 327-369	1/3
3.20	1:04:46	34	7:44	151 151-152	1168	182 174-186	359 344-373	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.7%	8:19

Cadence Distribution
178 avge / 186 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	62.5	178	3.2	25:59	20:14
Walk	0.1	100	0	5	19:23
Still	0.0	-	-	2	-
Pause	37.4	-	-	38:40	-

Power Distribution
329W (427 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.74%	More
800m	3:47	7:36	54.41%	More
1km	4:53	7:52	54.73%	More
Mile	8:01	8:01	56.68%	More
5k	1:04:02	20:36	24.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.89
5km	25:14	8:07	61.31
5M	41:47	8:21	60.45
10km	52:36	8:28	60.03
10M	1:27:07	8:43	59.99
Half	1:55:59	8:51	59.20
20M	3:01:37	9:05	59.91
Mara	4:01:48	9:14	60.00

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Fri 13th Dec 2024 at 7:35am by Ian_K_R

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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