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Fri 13th Dec 2024 at 8:27am by MikeH

Run > General

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Time
30:19
Miles
3.56
Min/mi
8:31
Pacing
93.9%
WAVA
58.40
Stride(cm)
104
Cals
442
Cadence
182
Asc(m)
187
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 124cal 6.87/7.37mph
2) 1mi - 8:29(8:29/mi) 124cal 7.07/7.28mph
3) 1mi - 8:23(8:23/mi) 124cal 7.16/7.91mph
4) 0.56mi - 4:42(8:21/mi) 70cal 7.19/7.81mph

8:44 8:29 8:23 4:42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	173 120-178	12/8
0.25	2:16	1:08	9:01	176 174-178	6/2
0.38	3:24	1:08	9:01	180 176-184	4/2
0.50	4:30	1:06	8:50	181 178-182	9/2
0.63	5:33	1:02	8:18	181 178-184	3/13
0.75	6:36	1:04	8:30	183 182-184	12/7
0.88	7:41	1:05	8:38	184 182-186	5/16
1.00	8:45	1:04	8:31	183 180-186	12/10
1.13	9:48	1:03	8:25	182 180-184	12/7
1.25	10:52	1:04	8:34	182 176-184	10/6
1.38	11:57	1:05	8:36	181 176-186	10/13
1.50	13:01	1:04	8:30	181 178-184	12/10
1.63	14:04	1:03	8:25	181 180-184	11/7
1.75	15:07	1:03	8:23	182 180-186	9/5
1.88	16:10	1:03	8:28	183 178-186	7/4
2.00	17:14	1:04	8:30	184 182-186	21/7
2.13	18:17	1:03	8:25	185 182-186	5/16
2.25	19:31	1:13 +6	9:48	182 176-186	10/9
2.38	20:38	1:08	9:00	181 178-186	9/13
2.50	21:39	1:01	8:04	184 180-188	28/7
2.63	22:39	1:01	8:06	185 182-188	8/6
2.75	23:44	1:05	8:37	184 182-186	15/3
2.88	24:45	1:01	8:09	185 182-188	6/14
3.00	25:42	57	7:36	185 184-188	5/9
3.13	26:42	1:00	7:57	185 182-188	8/9
3.25	27:50	1:08	9:02	182 178-186	12/2
3.38	28:56	1:07	8:53	182 176-184	10/8
3.50	29:55	59	7:52	184 180-186	14/8
3.56	30:25	30	7:49	181 176-186	4/10

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	16.7%	8:13
22	11.0%	8:44
16	8.8%	8:29
16	8.0%	8:13
15	8.2%	8:39
15	6.0%	9:08

Cadence Distribution
182 avge / 188 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.6	30:19	8:31
Walk	0.1	120	0	2	21:05
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.75%	More
800m	4:00	8:04	50.86%	More
1km	5:01	8:04	52.99%	More
Mile	8:15	8:15	54.57%	More
5k	26:16	8:27	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	57.14
5km	26:15	8:27	58.44
5M	43:27	8:41	57.62
10km	54:43	8:48	57.19
10M	1:30:36	9:04	57.16
Half	2:00:38	9:13	56.40
20M	3:08:54	9:27	57.07
Mara	4:11:30	9:36	57.16

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