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Fri 13th Dec 2024 at 8:14am by Jake210

Run > General
  • Time
    28:55
  • Miles
    3.12
  • Min/mi
    9:16
  • WAVA
    59.85
  • Stride(cm)
    97
  • Cals
    262
  • Cadence
    179
  • BPM
    132
  • %MHR
    77
  • B/mi
    1220
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 128/142bpm [1213b/mi] 84cal 6.33/6.99mph
2) 1mi - 9:21(9:21/mi) 130/143bpm [1217b/mi] 82cal 6.41/7.7mph
3) 1mi - 9:03(9:03/mi) 137/144bpm [1239b/mi] 86cal 6.63/7.08mph
4) 0.12mi - 1:02(8:47/mi) 143/145bpm [1257b/mi] 10cal 6.83/6.8mph
9:29 9:21 9:03 1:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 111 82-125 994 180 174-182 3/6
0.25 2:19 1:12 9:34 125 121-127 1195 175 174-182 5/3
0.38 3:33 1:14 9:49 129 123-135 1267 174 174-180 9/4
0.50 4:44 1:11 9:29 132 129-134 1251 178 176-180 7/4
0.63 5:55 1:11 9:31 133 128-135 1266 177 176-182 6/7
0.75 7:04 1:09 9:12 130 128-133 1195 179 176-182 7/9
0.88 8:19 1:15 9:56 130 128-135 1292 178 176-184 5/5
1.00 9:29 1:11 9:25 136 133-142 1280 182 176-188 5/5
1.13 10:41 1:12 9:37 134 133-135 1288 177 170-180 2/5
1.25 11:52 1:10 9:23 134 131-137 1257 179 172-184 8/5
1.38 13:04 1:13 9:41 134 131-135 1298 180 174-186 3/6
1.50 14:16 1:12 9:32 133 132-134 1269 180 176-184 5/6
1.63 20:59 6:43 +5:42 53:44 118 81-143 6341 174 90-184 3/5
1.75 22:12 1:14 9:48 123 117-131 1206 182 176-184 3/2
1.88 23:21 1:09 9:09 131 128-134 1199 182 178-184 5/3
2.00 24:32 1:11 9:26 129 126-132 1217 179 170-182 8/5
2.13 25:37 1:05 8:39 137 131-141 1186 181 178-184 5/3
2.25 26:45 1:08 9:04 135 134-137 1224 183 180-184 3/4
2.38 27:56 1:11 9:29 135 131-137 1281 179 170-184 3/7
2.50 29:08 1:12 9:38 137 135-138 1320 181 172-184 5/4
2.63 30:17 1:09 9:12 139 136-142 1278 182 180-184 5/2
2.75 31:20 1:03 8:26 140 137-144 1180 183 180-184 6/7
2.88 32:28 1:08 9:01 137 136-138 1235 182 180-186 1/10
3.00 33:35 1:07 8:54 141 137-142 1256 181 176-182 7/1
3.12 34:37 1:02 8:53 143 138-145 1270 181 178-184 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 179 3.1 28:52 9:16
    Walk 16.6 118 0 5:45 23:32:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 47.15% More
    800m 4:22 8:46 51.14% More
    1km 5:30 8:51 52.75% More
    Mile 9:03 9:03 54.53% More
    5k 34:31 11:06 49.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 57.03
    5km 28:47 9:16 59.88
    5M 47:40 9:32 59.07
    10km 1:00:01 9:40 58.77
    10M 1:39:23 9:56 58.56
    Half 2:12:20 10:06 57.47
    20M 3:27:13 10:22 57.85
    Mara 4:35:54 10:32 57.61
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