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Fri 13th Dec 2024 at 7:40am by Crum

Run > General
  • Time
    56:49
  • Miles
    5.70
  • Min/mi
    9:58
  • Pacing
    90.7%
  • WAVA
    49.53
  • Stride(cm)
    103
  • Cals
    825
  • Watts
    371
  • Cadence
    157
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1362
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 125/136bpm [1301b/mi] 144cal 382/529W
2) 1mi - 10:34(10:34/mi) 140/156bpm [1479b/mi] 156cal 392/526W
3) 1mi - 10:02(10:02/mi) 141/147bpm [1414b/mi] 150cal 371/487W
4) 1mi - 9:56(9:56/mi) 136/141bpm [1350b/mi] 141cal 332/408W
5) 1mi - 9:23(9:23/mi) 137/146bpm [1286b/mi] 134cal 350/434W
6) 0.7mi - 6:30(9:19/mi) 144/150bpm [1341b/mi] 100cal 375/460W
10:25 10:34 10:02 9:56 9:23 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:40 114 77-129 1216 156 152-158 419 274-449 12/0
0.50 5:15 2:35 10:19 126 120-130 1299 156 154-160 380 291-465 10/3
0.75 7:54 2:39 10:36 130 126-134 1378 157 154-160 364 317-459 8/1
1.00 10:24 2:31 10:03 131 127-136 1316 158 154-162 384 306-529 7/3
1.25 13:15 2:51 11:24 146 137-155 1665 155 148-158 434 283-526 27/0
1.50 15:47 2:31 10:05 128 120-142 1292 156 152-160 334 261-462 3/21
1.75 18:30 2:44 10:54 144 131-156 1570 156 152-160 432 317-510 20/0
2.00 20:58 2:28 9:51 140 135-150 1378 157 154-160 360 328-405 6/1
2.25 23:35 2:37 10:28 143 136-147 1497 156 154-160 418 370-487 10/1
2.50 26:06 2:31 10:04 142 139-146 1430 157 150-160 352 332-386 8/0
2.75 28:37 2:30 10:02 139 137-141 1394 156 148-162 347 321-362 0/2
3.00 31:00 2:23 9:33 139 138-141 1328 157 154-158 363 341-389 1/4
3.25 33:25 2:25 9:40 139 138-141 1343 158 156-162 367 346-388 2/1
3.50 35:52 2:27 9:49 139 138-141 1364 158 156-160 348 306-363 1/4
3.75 38:40 2:48 +6 11:12 135 129-139 1512 158 154-162 344 209-408 1/2
4.00 41:01 2:21 9:24 132 129-135 1242 157 154-160 306 254-365 1/20
4.25 43:23 2:22 9:28 134 131-137 1269 157 152-160 329 303-373 0/17
4.50 45:42 2:19 9:15 134 131-137 1240 159 156-162 333 310-372 0/14
4.75 48:04 2:22 9:28 135 132-140 1277 159 154-162 367 323-429 1/13
5.00 50:25 2:21 9:22 143 139-146 1340 159 154-160 372 301-434 6/6
5.25 52:55 2:30 +10 10:00 140 135-144 1399 160 150-166 377 252-460 3/7
5.50 55:21 2:26 9:46 144 135-150 1406 160 144-166 403 342-455 4/3
5.70 57:05 1:44 8:48 148 146-150 1301 161 160-162 390 336-434 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.7% 10:22
    31 5.3% 10:54
    20 2.7% 10:34
    15 3.2% 10:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 157 5.7 56:22 9:59
    Walk 0.4 147 0 14 10:19
    Still 0.4 - - 13 -
    Pause 0.5 - - 16 -

  • Power Distribution

    371W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.16% More
    800m 4:36 9:15 43.62% More
    1km 5:46 9:17 45.23% More
    Mile 9:21 9:21 47.43% More
    5k 30:06 9:41 50.14% More
    5 miles 49:45 9:57 49.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.33
    5km 29:52 9:37 50.52
    5M 49:27 9:53 49.76
    10km 1:02:16 10:01 49.38
    10M 1:43:06 10:19 49.33
    Half 2:17:16 10:29 48.67
    20M 3:34:57 10:45 49.25
    Mara 4:46:11 10:55 49.33
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