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Fri 13th Dec 2024 at 8:36am by davidmcn

Walk > General
  • Time
    10:52
  • Miles
    0.63
  • Min/mi
    17:15
  • Stride(cm)
    76
  • Cals
    70
  • Cadence
    123
  • BPM
    97
  • %MHR
    54.3
  • B/mi
    1677
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:37(10:37/km) 97/106bpm [1029b/km] 68cal 58/64rpm
2) 0.02km - 15(16:06/km) 104/106bpm [1675b/km] 2cal 21/55rpm
10:37 15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:51 96 93-101 2289 124 120-126 0/5
0.13 2:31 1:02 16:28 93 93-94 1531 123 120-126 0/5
0.19 3:34 1:03 16:49 91 89-94 1531 123 118-126 0/5
0.25 4:33 58 15:34 97 93-100 1511 125 122-126 0/2
0.31 5:32 1:00 15:54 98 97-99 1558 125 122-128 0/2
0.38 6:35 1:03 16:49 100 98-103 1682 125 124-126 2/0
0.44 7:27 51 13:39 105 103-106 1434 125 122-128 0/3
0.50 8:19 52 13:57 104 103-105 1450 124 122-126 0/0
0.56 9:16 58 15:23 98 93-102 1507 126 122-128 1/0
0.63 10:39 1:22 21:59 95 90-103 2088 117 102-128 8/0
0.63 10:52 13 34:51 106 106-106 3694 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 20:16

  • Cadence Distribution

    123 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:39 15:23 More
    1km 10:06 16:15 More
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