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Fri 13th Dec 2024 at 7:54am by Sinj

Walk > General
  • Time
    37:59
  • Miles
    2.28
  • Min/mi
    16:40
  • Stride(cm)
    76
  • Cals
    251
  • Cadence
    127
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    1404
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:44(16:44/mi) 75/95bpm [1256b/mi] 104cal 63/69rpm
2) 1mi - 16:28(16:28/mi) 89/102bpm [1465b/mi] 114cal 63/67rpm
3) 0.28mi - 4:47(17:15/mi) 97/106bpm [1674b/mi] 33cal 52/65rpm
16:44 16:28 4:47

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:10 86 76-95 1906 126 118-130 0/2
0.13 2:24 1:01 16:22 68 65-73 1113 130 130-132 0/3
0.19 3:24 59 15:48 68 64-69 1074 131 130-134 0/2
0.25 4:23 59 15:50 70 68-72 1109 132 130-134 0/2
0.31 5:21 58 15:20 76 71-81 1165 132 130-134 0/3
0.38 6:24 1:03 16:54 72 69-75 1217 131 130-136 0/3
0.44 7:25 1:01 16:11 74 70-77 1197 130 124-134 0/1
0.50 8:25 1:00 16:07 72 69-76 1161 128 124-130 0/1
0.56 9:24 59 15:48 76 72-78 1201 128 126-130 0/2
0.63 10:24 59 15:52 77 75-81 1221 129 128-130 0/4
0.69 11:26 1:02 16:40 74 70-78 1233 128 122-130 0/2
0.75 12:32 1:06 17:30 76 70-83 1330 124 122-128 2/0
0.81 13:35 1:03 16:48 82 80-85 1377 125 122-128 0/3
0.88 14:34 59 15:46 73 70-79 1152 122 114-128 0/5
0.94 15:38 1:04 17:07 76 73-81 1301 125 122-126 0/1
1.00 16:44 1:05 17:24 82 77-87 1427 124 122-128 1/0
1.06 17:51 1:08 18:05 86 81-90 1556 121 116-126 1/0
1.13 18:57 1:05 17:23 85 83-87 1477 126 122-128 1/0
1.19 19:57 1:00 16:00 80 79-83 1280 128 124-130 1/1
1.25 20:55 58 15:30 87 79-94 1349 129 128-130 2/0
1.31 21:56 1:01 16:22 83 79-89 1359 130 128-134 0/1
1.38 22:55 59 15:47 82 77-85 1294 130 128-130 0/1
1.44 23:56 1:01 16:09 81 78-84 1308 128 122-130 1/1
1.50 24:55 1:00 15:53 83 80-86 1318 127 122-130 2/0
1.56 25:59 1:04 17:02 95 89-99 1618 125 120-128 5/0
1.63 26:58 59 15:40 94 90-102 1473 130 130-132 0/2
1.69 28:01 1:03 16:45 91 87-94 1524 128 124-130 2/0
1.75 29:00 1:00 15:52 93 91-96 1476 126 124-128 2/0
1.81 30:06 1:05 17:27 93 91-97 1622 125 122-128 2/0
1.88 31:11 1:05 17:16 95 89-98 1641 123 120-126 4/0
1.94 32:11 1:01 16:14 93 88-95 1509 126 124-128 1/0
2.00 33:11 1:00 16:00 96 91-100 1537 125 124-126 2/0
2.06 34:14 1:02 16:35 95 88-100 1575 125 122-128 2/0
2.13 35:14 1:00 16:02 91 87-96 1459 125 122-130 4/0
2.19 36:17 1:03 16:52 100 96-104 1686 123 122-126 4/0
2.25 37:29 1:12 19:07 102 97-106 1950 122 118-124 3/0
2.28 37:59 30 18:32 92 89-97 1705 104 102-106 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.9% 16:52
    13 1.1% 16:36

  • Cadence Distribution

    127 avge / 136 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:38 More
    800m 7:55 15:56 More
    1km 9:57 16:01 More
    Mile 16:16 16:16 More

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