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Fri 13th Dec 2024 at 6:52am by Beddgelert

Walk > General
  • Time
    1:19:05
  • Miles
    3.14
  • Min/mi
    25:11
  • Stride(cm)
    58
  • Cals
    441
  • Cadence
    111
  • BPM
    108
  • %MHR
    62.4
  • B/mi
    2720
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 5.05km - 1:19:05(15:40/km) 107/133bpm [1676b/km] 441cal 41/79rpm
1:19:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:59 94 85-102 2255 115 108-118 4/5
0.25 6:05 3:06 24:45 97 89-104 2400 114 108-120 7/1
0.38 8:45 2:40 21:16 105 96-115 2234 114 100-118 3/8
0.50 11:18 2:33 20:27 104 94-115 2126 114 106-120 12/9
0.63 13:56 2:38 21:04 119 113-129 2507 116 98-150 15/11
0.75 16:31 2:35 20:36 118 112-125 2431 111 94-114 2/3
0.88 19:25 2:54 23:12 108 97-117 2505 109 88-114 4/2
1.00 22:33 3:09 25:09 105 99-112 2641 109 96-114 4/5
1.13 26:15 3:41 29:31 103 98-108 3040 112 102-158 5/8
1.25 29:11 2:56 23:31 112 106-119 2635 113 106-118 7/10
1.38 31:57 2:45 22:02 117 104-124 2579 112 98-116 13/11
1.50 34:26 2:29 19:53 115 108-121 2287 113 108-120 10/11
1.63 37:03 2:37 21:00 120 114-132 2519 109 96-114 17/13
1.75 39:48 2:45 22:01 115 104-123 2532 109 96-116 8/12
1.88 42:24 2:35 20:42 115 109-122 2381 111 98-116 7/7
2.00 45:03 2:39 21:15 110 105-119 2337 109 88-114 4/1
2.13 47:50 2:47 22:19 110 103-118 2455 107 98-118 6/6
2.25 50:29 2:39 21:12 115 109-125 2438 107 98-110 3/7
2.38 53:12 2:42 21:38 112 100-121 2422 107 98-114 3/7
2.50 57:21 4:09 33:12 109 98-122 3619 102 96-116 6/6
2.63 1:00:07 2:47 22:15 118 107-131 2625 112 106-114 6/11
2.75 1:02:33 2:26 19:26 116 99-131 2255 111 108-116 4/8
2.88 1:05:06 2:33 20:26 111 100-119 2268 111 104-114 2/8
3.00 1:07:41 2:35 20:37 111 102-120 2289 110 108-114 7/4
3.13 1:18:25 10:44 1:25:50 91 70-120 7810 99 94-108 6/1
3.14 1:19:07 42 55:16 75 75-76 4145 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Cadence Distribution

    111 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:13 20:34 More
    1km 12:55 20:47 More
    Mile 21:09 21:09 More
    5k 1:16:46 24:42 More
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