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Fri 13th Dec 2024 at 7:38am by Lightning McQueen

Bike > General
  • Time
    36:29
  • Miles
    7.53
  • Mph
    12.4
  • FBI
    51.65
  • Cals
    245
  • BPM
    114
  • %MHR
    60.7
  • B/mi
    550
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 5mi - 23:16(4:39/mi) 115/136bpm [535b/mi] 168cal 12.89/19.66mph
2) 2.53mi - 13:13(5:14/mi) 111/155bpm [580b/mi] 77cal 11.48/20.98mph
23:16 13:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.53 105 82-121 598 4/0
0.50 3:33 2:07 7.07 111 95-128 942 2/3
0.75 4:32 59 15.18 120 116-124 474 6/3
1.00 5:42 1:10 12.90 114 101-121 530 2/2
1.25 6:44 1:02 14.47 106 93-120 439 1/2
1.50 7:42 58 15.61 108 96-119 415 0/11
1.75 8:44 1:02 14.52 115 105-122 475 0/7
2.00 9:35 51 17.51 118 114-123 404 1/7
2.25 10:33 58 15.63 122 116-127 468 6/7
2.50 11:33 1:00 15.01 125 114-136 500 0/8
2.75 12:25 53 17.03 123 114-134 433 0/7
3.00 13:18 53 17.08 126 122-133 443 4/6
3.25 14:18 1:00 14.93 128 124-134 514 2/8
3.50 15:10 51 17.49 118 107-133 405 3/2
3.75 17:32 2:22 6.34 110 93-119 1042 5/0
4.00 18:45 1:13 12.29 115 112-118 561 0/6
4.25 19:45 1:00 15.05 112 106-117 447 3/2
4.50 20:51 1:06 13.64 124 116-133 545 2/1
4.75 21:57 1:06 13.54 115 103-124 509 1/3
5.00 23:15 1:18 11.53 103 88-118 536 2/2
5.25 24:15 1:00 15.04 94 87-103 375 1/1
5.50 25:17 1:02 14.60 116 100-122 477 1/2
5.75 26:48 1:31 9.85 109 95-117 664 0/5
6.00 27:46 58 15.55 109 97-116 421 2/1
6.25 29:38 1:52 8.04 99 88-119 739 4/1
6.50 31:16 1:37 9.25 137 114-155 889 1/2
6.75 32:36 1:21 11.16 128 123-132 688 0/9
7.00 33:33 57 15.91 112 100-125 422 1/2
7.25 34:57 1:24 10.68 93 74-112 523 1/2
7.50 36:06 1:09 13.13 117 109-124 535 1/3
7.53 36:29 23 4.30 117 113-119 1633 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:40 3:22 More
    1km 2:11 3:30 More
    Mile 3:32 3:32 More
    5k 12:03 3:53 More
    5 miles 21:40 4:20 More
    10k 28:46 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:06 4:55
    20km 1:01:39 4:58
    15 miles 1:15:05 5:00
    20 miles 1:41:29 5:04
    40km 2:07:25 5:08
    25 miles 2:08:11 5:08
    42km 2:14:05 5:08
    50 miles 4:24:55 5:18
    56 miles 4:58:18 5:20
    100 miles 9:07:27 5:28
    112 miles 10:16:26 5:30
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