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Thu 12th Dec 2024 at 4:42pm by Beddgelert

Walk > General

  • Time
    49:09
  • Miles
    1.86
  • Min/mi
    26:25
  • Stride(cm)
    57
  • Cals
    727
  • Cadence
    107
  • BPM
    107
  • %MHR
    61.8
  • B/mi
    2825
  • Asc(m)
    207
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 18.47km - 3:42:45(12:04/km) 83/138bpm [1001b/km] 727cal 10/109rpm
3:42:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:14 93 90-100 2067 109 106-112 1/3
0.13 2:42 1:19 20:58 99 94-108 2075 115 112-118 3/7
0.19 4:05 1:23 22:07 94 85-106 2079 114 112-116 0/9
0.25 5:56 1:51 29:36 85 81-89 2517 114 108-116 1/8
0.31 7:16 1:20 21:17 82 77-86 1745 114 110-122 0/5
0.38 10:11 2:56 46:52 90 82-96 4218 109 102-116 1/6
0.44 11:38 1:27 23:09 89 87-96 2060 110 100-118 0/11
0.50 13:05 1:27 23:06 90 84-95 2079 113 106-118 0/8
0.56 14:32 1:27 23:07 92 87-96 2127 112 106-116 0/14
0.63 16:04 1:32 24:30 90 83-94 2206 112 108-114 0/15
0.69 17:44 1:40 26:42 96 89-99 2563 111 108-114 0/13
0.75 19:14 1:30 23:58 92 89-99 2206 111 106-116 0/10
0.81 20:45 1:31 24:16 101 88-119 2451 104 98-114 7/0
0.88 22:08 1:24 22:22 116 112-121 2594 106 104-108 4/0
0.94 23:51 1:42 27:16 116 112-120 3164 98 86-106 7/1
1.00 25:29 1:39 26:19 114 105-119 3000 99 90-104 8/0
1.06 27:57 2:27 39:15 117 103-129 4591 91 80-158 8/0
1.13 31:07 3:10 50:39 123 116-128 6230 98 82-158 8/0
1.19 32:36 1:30 23:57 125 119-132 2993 107 100-114 13/0
1.25 34:01 1:25 22:41 129 122-135 2927 108 102-112 13/0
1.31 35:23 1:22 21:44 128 121-138 2782 109 106-110 3/1
1.38 36:45 1:22 21:56 128 124-134 2806 109 106-114 5/3
1.44 38:13 1:28 23:25 122 118-126 2856 104 102-108 8/2
1.50 39:37 1:24 22:23 122 113-130 2732 107 102-116 8/2
1.56 40:59 1:23 22:01 114 110-117 2510 110 104-114 5/2
1.63 42:52 1:52 29:56 109 100-119 3262 109 102-114 2/7
1.69 44:11 1:20 21:15 119 110-126 2528 108 100-116 3/1
1.75 45:30 1:18 20:56 108 105-114 2260 110 106-114 6/0
1.81 47:00 1:30 24:03 113 110-117 2717 106 102-108 5/0
1.86 49:09 2:09 42:31 108 100-114 4592 106 102-112 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 138 max Delete HR Trace
  • Climb Gradient Min/mi
    104 5.9% 26:59
  • Cadence Distribution

    107 avge / 158 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:07 More
    800m 11:21 22:49 More
    1km 14:10 22:48 More
    Mile 25:21 25:21 More
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