You can still access the old version of this page.

Fri 13th Dec 2024 at 8:25am by Tomasz

Run > General
  • Time
    45:56
  • Miles
    5.55
  • Min/mi
    8:17
  • Pacing
    85.6%
  • WAVA
    52.12
  • Stride(cm)
    110
  • Cals
    612
  • Watts
    320
  • Cadence
    177
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1178
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:01/km) 128/142bpm [642b/km] 63cal 317/367W
2) 1.03km - 5:00(4:53/km) 144/156bpm [702b/km] 73cal 333/445W
3) 0.02km - 7(7:00/km) 144/145bpm [1007b/km] 1cal 283/295W
4) 0.02km - 5(4:01/km) 145/145bpm [583b/km] 1cal 277/300W
5) 0.39km - 1:30(3:52/km) 163/168bpm [631b/km] 24cal 470/542W
6) 0.45km - 2:39(5:56/km) 138/167bpm [819b/km] 34cal 238/425W
7) 0.01km - 5(7:40/km) 129/130bpm [988b/km] 1cal 272/275W
8) 0.38km - 1:30(3:59/km) 156/167bpm [621b/km] 24cal 458/516W
9) 0.43km - 2:26(5:40/km) 142/166bpm [804b/km] 31cal 255/449W
10) 0.01km - 5(8:17/km) 130/130bpm [1076b/km] 1cal 271/275W
11) 0.38km - 1:30(3:58/km) 156/167bpm [620b/km] 24cal 465/527W
12) 0.41km - 2:24(5:49/km) 142/167bpm [826b/km] 30cal 254/436W
13) 0.01km - 5(6:20/km) 128/128bpm [810b/km] 1cal 264/266W
14) 0.37km - 1:30(4:01/km) 157/168bpm [631b/km] 24cal 447/517W
15) 0.41km - 2:29(5:59/km) 142/168bpm [849b/km] 31cal 240/450W
16) 0.01km - 5(7:35/km) 129/130bpm [978b/km] 1cal 266/269W
17) 0.37km - 1:30(4:03/km) 157/169bpm [636b/km] 24cal 454/529W
18) 0.41km - 2:27(6:02/km) 143/169bpm [863b/km] 31cal 235/460W
19) 0.01km - 5(6:59/km) 132/132bpm [922b/km] 1cal 269/274W
20) 0.37km - 1:30(4:00/km) 159/170bpm [637b/km] 24cal 464/542W
21) 0.41km - 2:23(5:45/km) 144/169bpm [829b/km] 30cal 254/471W
22) 0.94km - 5:00(5:18/km) 135/142bpm [715b/km] 62cal 292/332W
23) 1.09km - 6:31(5:59/km) 138/147bpm [825b/km] 76cal 261/345W
5:00 5:00 7 5 1:30 2:39 5 1:30 2:26 5 1:30 2:24 5 1:30 2:29 5 1:30 2:27 5 1:30 2:23 5:00 6:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:00 5:00 8:04 128 68-142 1032 173 0-186 317 0-367
1.26 9:59 5:00 7:51 144 129-156 1130 177 164-188 332 284-445
1.26 10:05 6 10:05 144 144-145 1451 177 176-178 281 267-295
1.28 10:09 4 6:09 145 144-146 892 178 176-180 284 266-317
1.52 11:39 1:30 6:14 163 146-168 1016 184 176-194 469 317-542
1.79 14:19 2:40 9:39 138 124-167 1333 175 160-180 239 199-425
1.80 14:21 2 7:44 129 128-130 997 170 168-172 275 272-279
2.03 15:51 1:30 6:24 156 128-167 999 183 168-192 458 279-516
2.30 18:19 2:28 9:16 142 128-166 1316 175 158-180 255 210-449
2.30 18:22 3 9:16 130 129-130 1204 172 168-176 269 265-273
2.54 19:52 1:29 6:24 156 130-167 998 184 168-192 465 266-527
2.79 22:15 2:24 9:24 142 128-167 1334 175 158-182 254 215-436
2.80 22:20 5 9:24 128 127-129 1203 171 168-176 264 262-265
3.03 23:49 1:29 6:28 157 129-168 1015 183 168-192 447 263-517
3.29 26:18 2:29 9:40 142 128-168 1373 172 0-184 241 0-450
3.29 26:22 4 9:01 128 128-129 1154 170 162-176 267 264-270
3.52 27:51 1:29 6:31 157 128-169 1022 183 162-188 454 270-529
3.77 30:19 2:28 9:50 143 129-169 1406 173 0-184 235 0-460
3.78 30:23 4 8:03 132 132-132 1062 169 164-174 271 267-280
4.01 31:52 1:29 6:26 159 132-170 1024 184 164-192 464 280-542
4.27 34:15 2:23 9:17 144 130-169 1336 176 160-184 254 220-471
4.85 39:15 5:00 8:32 135 128-142 1152 176 172-180 292 272-332
5.53 45:47 6:32 +1 9:40 138 109-147 1334 150 0-182 261 0-345

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.1% 6:38
    13 3.4% 6:47
    13 3.4% 6:53
    13 3.3% 6:47
    13 3.3% 7:02
    13 3.2% 6:46

  • Cadence Distribution

    177 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 177 5.5 45:06 8:08
    Walk 0.0 106 0 1 13:15
    Still 1.8 - - 49 -

  • Power Distribution

    320W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 48.76% More
    800m 3:31 7:05 48.88% More
    1km 4:30 7:14 50.15% More
    Mile 7:27 7:27 52.25% More
    5k 24:23 7:51 54.28% More
    5 miles 40:22 8:04 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.18
    5km 24:50 8:00 53.31
    5M 41:07 8:13 52.31
    10km 51:47 8:20 51.91
    10M 1:25:44 8:34 51.79
    Half 1:54:09 8:43 51.06
    20M 2:58:46 8:56 51.67
    Mara 3:58:00 9:05 51.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here