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Fri 13th Dec 2024 at 6:41am by Lewisc23

Run > General

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Time
1:14:43
Miles
10.08
Min/mi
7:25
Pacing
19.2%
Stride(cm)
119
Cals
959
Cadence
182
BPM
147
%MHR
85.9
B/mi
1089
Asc(m)
121
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 125/141bpm [902b/mi] 79cal 8.31/9mph
2) 1mi - 7:01(7:01/mi) 140/149bpm [982b/mi] 93cal 8.55/10.14mph
3) 1mi - 7:51(7:51/mi) 146/158bpm [1146b/mi] 108cal 7.64/9.33mph
4) 1mi - 8:49(8:49/mi) 149/158bpm [1314b/mi] 119cal 6.8/13.05mph
5) 0.58mi - 3:12(5:33/mi) 145/152bpm [806b/mi] 38cal 10.8/13mph
6) 0.37mi - 2:20(6:13/mi) 146/154bpm [908b/mi] 28cal 9.65/12.4mph
7) 0.08mi - 45(9:14/mi) 150/153bpm [1385b/mi] 9cal 6.5/11.65mph
8) 0.35mi - 1:57(5:31/mi) 148/153bpm [816b/mi] 24cal 10.88/12.71mph
9) 0.08mi - 45(9:20/mi) 150/154bpm [1400b/mi] 9cal 6.43/11.56mph
10) 0.35mi - 1:59(5:38/mi) 152/156bpm [857b/mi] 27cal 10.64/12.25mph
11) 0.09mi - 47(8:48/mi) 154/157bpm [1355b/mi] 11cal 6.82/12.04mph
12) 0.36mi - 1:59(5:33/mi) 152/159bpm [844b/mi] 26cal 10.81/12.96mph
13) 0.07mi - 41(10:18/mi) 150/153bpm [1546b/mi] 8cal 5.82/11.56mph
14) 0.35mi - 1:58(5:36/mi) 151/154bpm [846b/mi] 25cal 10.7/12.96mph
15) 0.08mi - 45(9:22/mi) 156/161bpm [1462b/mi] 10cal 6.4/11.84mph
16) 0.36mi - 1:55(5:22/mi) 157/165bpm [842b/mi] 28cal 11.19/13.96mph
17) 1mi - 11:34(11:34/mi) 145/167bpm [1678b/mi] 120cal 5.19/13.94mph
18) 1mi - 6:38(6:38/mi) 158/164bpm [1049b/mi] 97cal 9.04/10.1mph
19) 0.96mi - 6:33(6:49/mi) 161/164bpm [1099b/mi] 100cal 8.79/9.12mph

7:13 7:01 7:51 8:49 3:12 2:20 45 1:57 45 1:59 47 1:59 41 1:58 45 1:55 11:34 6:38 6:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:13	7:13	7:13	124 93-141	894	174 0-186	15/34
2.00	14:13	7:01	7:01	140 130-148	982	179 166-188	48/40
3.00	26:07	11:54 +1	11:55	145 108-158	1727	167 0-182	33/28
4.00	36:56	10:48 +2	10:49	147 113-158	1591	163 0-206	18/13
4.57	41:02	4:06 +1	7:08	145 128-152	1035	187 0-200	11/16
4.94	43:44	2:42 +1	7:16	146 133-154	1061	171 0-204	7/7
5.02	44:28	44	9:26	149 147-152	1405	169 156-192	1/1
5.37	46:24	1:56	5:30	148 146-153	813	195 168-206	7/5
5.45	47:08	44	9:25	150 147-155	1412	171 162-192	1/2
5.80	49:07	1:59	5:39	153 148-156	865	194 172-202	6/8
5.89	49:52	45	8:49	154 152-157	1358	175 164-194	3/2
6.24	51:50	1:58	5:33	151 147-159	837	194 178-200	7/6
6.31	52:31	41	10:21	151 147-153	1562	151 0-190	2/3
6.66	54:28	1:57	5:36	151 149-154	846	194 172-200	7/5
6.73	55:12	44	9:29	155 151-161	1471	172 160-192	2/4
7.09	57:07	1:55	5:24	158 152-166	852	193 0-200	6/7
8.08	1:09:23	12:16 +1	12:19	146 120-166	1797	140 0-200	12/34
9.08	1:16:03	6:40 +1	6:41	158 154-164	1057	181 0-190	14/8
10.04	1:22:36	6:33 +1	6:50	161 156-164	1100	186 182-190	23/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	5.3%	7:01
19	1.8%	6:56
14	5.0%	7:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.1	183	10	1:11:08	7:56
Walk	2.0	106	0.1	1:51	21:29
Still	1.9	-	-	1:43	-
Pause	8.9	-	-	8:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	0.00%	More
800m	2:58	5:58	0.00%	More
1km	3:41	5:55	0.00%	More
Mile	6:05	6:05	0.00%	More
5k	20:17	6:32	0.00%	More
5 miles	37:41	7:32	0.00%	More
10k	46:34	7:30	0.00%	More
10 miles	1:22:16	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:28	6:55
5M	35:32	7:06
10km	44:44	7:12
10M	1:14:05	7:25
Half	1:38:38	7:32
20M	2:34:28	7:43
Mara	3:25:40	7:51

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