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Fri 13th Dec 2024 at 7:23am by The Caz

Run > General

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Time
19:51
Miles
2.01
Min/mi
9:53
Pacing
89.6%
WAVA
54.48
Stride(cm)
99
Cals
188
Cadence
164
BPM
132
%MHR
77
B/mi
1300
Asc(m)
43
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 133/148bpm [1303b/mi] 98cal 6.12/0mph
2) 1mi - 10:00(10:00/mi) 130/147bpm [1300b/mi] 90cal 6/0mph
3) 0.01mi - 3(6:47/mi) 127/127bpm [862b/mi] 8.84/0mph

9:48 10:00 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	108 82-146	1003	165 118-172	2/0
0.13	1:17	42	11:16	136 127-148	1533	166 164-170	2/3
0.19	1:54	37	9:56	137 134-139	1360	164 164-166	0/2
0.25	2:37	43	11:31	136 134-137	1566	166 164-170	3/1
0.31	3:18	40	10:45	135 133-136	1451	166 164-170	1/2
0.38	3:53	36	9:29	135 133-137	1279	165 164-168	1/1
0.44	4:29	36	9:30	133 132-135	1264	165 164-166	2/0
0.50	5:05	36	9:34	132 131-133	1263	164 164-166	2/1
0.56	5:37	32	8:29	135 132-138	1146	164 164-166	1/2
0.63	6:09	32	8:40	131 127-133	1135	165 164-168	1/3
0.69	6:46	37	9:52	129 126-132	1272	167 166-170	1/3
0.75	7:23	37	9:49	134 130-137	1315	166 164-170	0/2
0.81	7:58	35	9:27	138 135-140	1305	165 164-166	0/1
0.88	8:34	35	9:24	133 132-135	1251	165 164-168	0/1
0.94	9:16	42	11:14	138 135-143	1549	165 164-168	0/1
1.00	9:50	34	9:11	141 137-144	1294	166 164-168	0/3
1.06	10:28	38	10:03	136 135-138	1367	165 164-166	0/1
1.13	11:01	33	8:50	139 137-141	1227	166 164-170	2/2
1.19	11:41	40	10:47	140 137-142	1509	164 162-168	3/0
1.25	12:23	41	11:01	143 138-147	1577	160 158-164	2/1
1.31	13:03	40	10:42	140 138-144	1499	161 160-164	2/1
1.38	13:45	42	11:11	138 136-140	1544	162 160-166	1/1
1.44	14:23	38	10:02	132 118-138	1325	162 160-164	1/1
1.50	14:57	35	9:16	122 119-126	1130	162 162-162	1/2
1.56	15:38	40	10:44	123 122-124	1320	162 160-166	1/1
1.63	16:12	34	9:05	122 119-124	1108	162 162-164	2/0
1.69	16:49	37	9:59	122 120-124	1217	163 162-166	1/1
1.75	17:42	53	14:03	122 119-124	1713	162 160-164	2/1
1.81	18:21	39	10:23	124 119-126	1287	166 162-168	3/0
1.88	18:52	32	8:25	125 123-126	1053	165 164-168	2/1
1.94	19:29	37	9:52	125 122-125	1233	163 162-166	2/1
2.00	20:04	34	9:11	123 121-127	1130	163 160-170	1/0
2.00	20:06	2	8:33	127 127-127	1086	162 162-162	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 172 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	2	20:05	10:01
Walk	0.1	119	0	1	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.21%	More
800m	4:37	9:18	48.21%	More
1km	5:50	9:23	49.79%	More
Mile	9:39	9:39	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	52.11
5km	31:30	10:08	54.72
5M	52:09	10:26	54.00
10km	1:05:40	10:34	53.71
10M	1:48:44	10:52	53.52
Half	2:24:46	11:03	52.54
20M	3:46:42	11:20	52.88
Mara	5:01:50	11:31	52.66

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Fri 13th Dec 2024 at 7:23am by The Caz

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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