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Fri 13th Dec 2024 at 7:26am by kev-eats-owt

Walk > General
  • Time
    13:03
  • Miles
    0.68
  • Min/mi
    19:11
  • Stride(cm)
    57
  • Cals
    68
  • Cadence
    147
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    1442
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:05(12:05/km) 76/91bpm [919b/km] 63cal 53/84rpm
2) 0.09km - 58(11:05/km) 73/77bpm [809b/km] 5cal 59/81rpm
12:05 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:05 63 55-71 1455 152 140-158 0/1
0.13 2:26 59 15:49 74 66-79 1170 154 140-158 0/0
0.19 4:22 1:56 30:53 73 63-78 2254 153 140-166 0/1
0.25 5:28 1:06 17:40 77 66-83 1361 157 152-168 1/1
0.31 6:36 1:08 18:03 85 82-90 1534 144 122-152 1/1
0.38 7:35 59 15:47 90 90-91 1420 141 122-146 4/0
0.44 8:36 1:01 16:13 88 84-91 1427 144 140-148 2/2
0.50 9:35 59 15:43 84 83-85 1320 146 142-152 0/4
0.56 10:47 1:12 19:13 71 64-82 1364 139 132-146 1/0
0.63 12:08 1:21 21:35 68 59-74 1467 142 140-144 0/1
0.67 13:03 55 18:35 73 72-75 1356 146 138-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace

  • Cadence Distribution

    147 avge / 168 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:46 17:38 More
    1km 11:38 18:43 More

Bespoke Fields

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Note

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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