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Fri 13th Dec 2024 at 6:13am by Yorkshire Mince Pie

Bike > Zwift

  • Time
    1:19:17
  • Miles
    20.04
  • Mph
    15.2
  • FBI
    72.99
  • Cals
    578
  • Watts
    163
  • Cadence
    88
  • BPM
    137
  • %MHR
    76
  • B/mi
    541
  • Asc(m)
    810
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

1) 2.15mi - 7:01(3:16/mi) 101/125bpm [330b/mi] 47cal 89/93rpm 117/178W 18.36/28.73mph
2) 0.19mi - 30(2:36/mi) 132/139bpm [343b/mi] 6cal 97/102rpm 218/234W 23.12/25.72mph
3) 0.1mi - 30(4:46/mi) 132/139bpm [630b/mi] 3cal 90/96rpm 131/224W 12.57/17.46mph
4) 0.11mi - 30(4:41/mi) 135/144bpm [632b/mi] 6cal 104/109rpm 233/247W 12.81/13.67mph
5) 0.11mi - 30(4:33/mi) 140/145bpm [636b/mi] 3cal 94/104rpm 131/240W 13.2/14.37mph
6) 0.12mi - 30(4:18/mi) 144/153bpm [620b/mi] 7cal 113/121rpm 255/274W 13.93/14.82mph
7) 0.11mi - 30(4:32/mi) 146/153bpm [661b/mi] 3cal 93/105rpm 133/243W 13.24/14.84mph
8) 0.28mi - 2:00(7:12/mi) 123/141bpm [886b/mi] 13cal 89/94rpm 119/128W 8.33/9.57mph
9) 2.23mi - 8:00(3:35/mi) 130/137bpm [466b/mi] 81cal 78/90rpm 176/189W 16.75/31mph
10) 0.12mi - 1:00(8:31/mi) 127/135bpm [1081b/mi] 7cal 88/91rpm 134/189W 7.05/10.89mph
11) 2.42mi - 8:00(3:18/mi) 141/148bpm [465b/mi] 85cal 86/94rpm 186/199W 18.18/47.85mph
12) 0.07mi - 1:00(13:35/mi) 137/148bpm [1861b/mi] 7cal 91/94rpm 134/196W 4.42/6.18mph
13) 1.04mi - 8:00(7:42/mi) 151/156bpm [1163b/mi] 90cal 97/105rpm 196/209W 7.79/22.13mph
14) 0.07mi - 1:00(15:13/mi) 146/154bpm [2222b/mi] 7cal 91/101rpm 132/196W 3.94/5.86mph
15) 1.09mi - 8:00(7:22/mi) 147/153bpm [1083b/mi] 85cal 86/91rpm 186/199W 8.14/26.81mph
16) 0.12mi - 1:00(8:40/mi) 142/148bpm [1231b/mi] 7cal 90/97rpm 134/201W 6.92/14.13mph
17) 1.76mi - 8:00(4:33/mi) 143/149bpm [650b/mi] 81cal 80/90rpm 177/189W 13.19/40.69mph
18) 0.26mi - 4:00(15:16/mi) 148/153bpm [2259b/mi] 40cal 88/96rpm 174/195W 3.93/4.79mph
19) 7.7mi - 19:16(2:30/mi) 134/161bpm [335b/mi] 88/116rpm 135/348W 23.98/53.1mph
7:01 30 30 30 30 30 30 2:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 4:00 19:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.15 7:00 7:00 18.40 102 80-125 333 90 85-93 118 63-178 11/20
2.33 7:29 29 23.00 133 125-139 347 98 90-102 219 178-234 5/0
2.43 7:59 29 12.39 133 126-139 644 91 87-96 133 112-224 6/0
2.54 8:28 29 12.92 136 126-144 632 105 95-109 234 171-247 7/0
2.65 8:57 29 13.19 140 133-145 637 94 91-104 133 113-240 4/0
2.76 9:26 29 14.01 145 133-153 621 113 97-121 255 171-274 8/0
2.87 9:56 29 13.20 146 141-153 664 94 91-105 133 111-243 4/0
3.14 11:55 1:59 8.32 123 111-141 887 90 88-94 120 111-128 17/0
5.38 19:54 7:59 16.77 131 111-137 469 79 73-90 177 119-189 71/21
5.49 20:54 59 7.00 127 117-135 1089 89 78-91 135 123-189 11/0
7.91 28:53 7:59 18.19 142 119-148 468 87 82-94 187 131-199 77/133
7.99 29:53 1:00 4.39 137 130-148 1872 92 86-95 134 121-196 12/0
9.02 37:52 8:00 7.79 151 130-156 1163 98 92-105 197 151-209 128/1
9.09 38:52 1:00 3.91 147 142-154 2256 91 87-101 133 123-196 12/0
10.18 46:51 7:59 8.16 148 142-153 1088 87 82-91 187 127-199 114/5
10.29 47:51 59 6.79 142 136-148 1255 91 87-97 134 119-201 12/0
12.05 55:50 8:00 13.19 144 135-149 655 81 77-90 177 137-190 109/51
12.31 59:50 4:00 3.92 149 146-153 2278 89 76-96 175 137-195 64/0
20.01 1:19:04 19:14 +1 24.02 135 86-161 337 88 0-116 136 0-348 136/596

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace
  • Climb Gradient Mph
    329 5.8% 8.7
    151 11.4% 5.5
    79 2.6% 13.3
    59 4.5% 11.4
    51 4.1% 11.4
    26 2.7% 15.3
  • Cadence Distribution

    88 avge / 121 max
  • Power Distribution

    163W (348 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17 1:08 More
    800m 35 1:11 More
    1km 46 1:14 More
    Mile 1:23 1:23 More
    5k 4:54 1:35 More
    5 miles 10:08 2:02 More
    10k 12:43 2:03 More
    10 miles 32:32 3:15 More
    Half 53:13 4:04 More
    20 miles 1:18:59 3:57 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 37:25 3:45
    20km 47:19 3:48
    15 miles 57:59 3:52
    20 miles 1:19:07 3:57
    40km 1:40:02 4:01
    25 miles 1:40:40 4:02
    42km 1:45:27 4:02
    50 miles 3:32:49 4:15
    56 miles 4:00:32 4:18
    100 miles 7:29:55 4:30
    112 miles 8:28:30 4:32
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