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Fri 13th Dec 2024 at 6:50am by Slow Al

Run > General
  • Time
    38:35
  • Miles
    3.39
  • Min/mi
    11:23
  • Pacing
    85.6%
  • Stride(cm)
    85
  • Cals
    461
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1670
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 139/157bpm [1650b/mi] 130cal
2) 1mi - 10:55(10:55/mi) 157/166bpm [1713b/mi] 142cal
3) 1mi - 11:18(11:18/mi) 146/156bpm [1649b/mi] 133cal
4) 0.39mi - 4:31(11:34/mi) 152/160bpm [1758b/mi] 56cal
11:52 10:55 11:18 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 111 84-128 1360 166 156-172 0/5
0.25 3:00 1:28 11:47 131 126-135 1543 169 164-172 1/2
0.38 4:31 1:31 12:10 140 134-145 1703 171 166-174 0/3
0.50 6:01 1:29 11:54 147 142-150 1749 171 164-178 1/1
0.63 7:30 1:30 11:58 143 141-145 1712 169 166-172 2/0
0.75 9:00 1:30 11:57 141 136-147 1686 170 166-174 1/1
0.88 10:32 1:31 12:12 151 144-157 1842 170 168-174 2/1
1.00 11:52 1:21 10:46 150 148-151 1615 168 164-170 6/0
1.13 13:21 1:28 11:46 148 143-154 1740 171 164-178 2/1
1.25 14:44 1:23 11:06 153 149-156 1699 167 164-170 0/4
1.38 16:04 1:20 10:44 154 147-162 1653 172 168-176 4/1
1.50 17:25 1:21 10:45 158 155-161 1698 172 164-176 2/1
1.63 18:50 1:25 11:19 158 156-161 1789 170 166-174 2/3
1.75 20:15 1:25 11:24 163 160-166 1858 171 166-176 3/0
1.88 21:28 1:13 9:40 164 162-166 1587 171 168-174 3/0
2.00 22:46 1:18 10:24 159 155-163 1652 170 166-174 3/1
2.13 25:03 2:17 18:14 139 122-155 2536 126 104-172 0/4
2.25 26:28 1:25 11:21 140 127-150 1590 166 114-174 1/2
2.38 27:48 1:20 10:40 152 150-156 1622 172 168-180 2/0
2.50 28:58 1:10 9:20 152 148-155 1420 170 164-178 0/7
2.63 30:15 1:17 10:14 147 146-149 1505 174 170-176 2/7
2.75 31:31 1:17 10:13 149 146-152 1524 172 168-176 0/7
2.88 32:49 1:18 10:23 150 146-152 1559 172 168-176 0/6
3.00 34:05 1:15 10:02 151 147-156 1514 173 168-176 0/5
3.13 35:44 1:39 13:12 153 148-157 2020 168 146-176 0/3
3.25 37:07 1:23 11:04 146 142-152 1615 170 166-176 0/2
3.38 38:25 1:19 10:30 157 152-159 1650 171 168-176 4/1
3.39 38:36 11 11:51 158 158-159 1873 168 168-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 11:54

  • Cadence Distribution

    167 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 3.3 36:39 11:07
    Walk 4.9 112 0.1 1:52 20:15
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 0.00% More
    800m 5:00 10:03 0.00% More
    1km 6:14 10:02 0.00% More
    Mile 10:32 10:32 0.00% More
    5k 35:11 11:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:35 10:35
    5km 35:11 11:19
    5M 58:15 11:39
    10km 1:13:20 11:48
    10M 2:01:27 12:09
    Half 2:41:42 12:21
    20M 4:13:13 12:40
    Mara 5:37:07 12:52
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