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Fri 13th Dec 2024 at 6:42am by drdavidlewis

Walk > General
  • Time
    38:24
  • Miles
    1.74
  • Min/mi
    22:04
  • Stride(cm)
    63
  • Cals
    157
  • Cadence
    116
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    1684
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:56(21:56/mi) 75/102bpm [1645b/mi] 93cal 53/69rpm
2) 0.74mi - 16:29(22:19/mi) 77/84bpm [1719b/mi] 64cal 53/66rpm
21:56 16:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 79 61-92 1597 122 114-126 0/2
0.13 2:35 1:19 21:02 74 68-78 1557 120 112-126 1/1
0.19 3:53 1:18 20:52 77 72-82 1607 122 118-128 0/2
0.25 5:20 1:27 23:08 64 59-74 1481 123 120-128 0/2
0.31 7:08 1:48 28:52 65 61-70 1876 122 120-124 0/2
0.38 8:20 1:12 19:15 58 53-64 1116 122 114-136 5/0
0.44 9:45 1:25 22:34 60 57-65 1354 115 106-122 4/1
0.50 11:11 1:26 22:59 87 59-97 2000 108 102-112 4/0
0.56 12:44 1:33 24:50 99 96-102 2459 106 100-112 8/0
0.63 14:03 1:19 21:01 96 86-102 2018 110 98-118 9/0
0.69 15:17 1:14 19:47 75 71-83 1484 121 114-126 7/0
0.75 16:31 1:14 19:39 73 70-75 1435 119 116-126 0/4
0.81 18:00 1:29 23:45 73 71-74 1734 114 102-118 0/6
0.88 19:17 1:17 20:37 74 72-76 1525 117 112-128 1/3
0.94 20:38 1:20 21:27 72 70-74 1545 116 110-120 0/5
1.00 21:55 1:17 20:36 77 72-82 1586 115 108-118 1/5
1.06 23:08 1:13 19:34 78 75-80 1526 116 108-122 2/2
1.13 24:32 1:24 22:26 77 74-80 1727 112 106-116 1/2
1.19 25:52 1:20 21:12 79 73-82 1675 116 102-126 0/4
1.25 27:06 1:14 19:43 78 77-81 1538 116 112-118 3/1
1.31 28:55 1:49 29:00 73 69-76 2117 115 110-118 0/3
1.38 30:10 1:15 20:05 73 71-76 1466 115 108-118 6/0
1.44 31:24 1:14 19:46 77 70-81 1522 122 118-128 0/3
1.50 32:40 1:15 20:07 70 63-74 1409 123 112-128 0/2
1.56 34:42 2:02 32:32 80 73-84 2603 115 96-128 7/2
1.63 36:03 1:22 21:51 76 74-83 1661 119 116-124 0/8
1.69 37:15 1:12 19:12 78 76-81 1497 116 114-120 1/1
1.74 38:25 1:10 22:54 80 79-82 1832 115 110-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 7.6% 22:02

  • Cadence Distribution

    116 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:16 20:40 More
    1km 12:58 20:51 More
    Mile 21:07 21:07 More
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