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Fri 13th Dec 2024 at 6:00am by nearly there

Walk > General
  • Time
    49:21
  • Miles
    3.17
  • Min/mi
    15:34
  • Stride(cm)
    83
  • Cals
    338
  • Cadence
    125
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1492
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:01(16:01/mi) 92/104bpm [1473b/mi] 106cal 61/65rpm
2) 1mi - 15:25(15:25/mi) 97/104bpm [1495b/mi] 107cal 62/67rpm
3) 1mi - 15:19(15:19/mi) 99/111bpm [1516b/mi] 107cal 62/66rpm
4) 0.17mi - 2:36(15:23/mi) 98/101bpm [1507b/mi] 18cal 64/123rpm
16:01 15:25 15:19 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:51 88 80-92 1483 121 114-124 1/1
0.25 4:05 1:59 15:52 88 84-91 1396 124 122-128 0/2
0.38 6:03 1:58 15:44 93 88-97 1463 125 124-128 1/0
0.50 8:05 2:02 16:15 89 87-92 1446 123 116-126 0/1
0.63 10:09 2:04 16:32 100 92-104 1653 121 118-124 4/1
0.75 12:07 1:58 15:44 92 87-98 1448 124 120-130 2/1
0.88 14:03 1:56 15:29 92 89-96 1424 126 122-130 0/1
1.00 16:00 1:57 15:34 95 92-98 1479 127 124-130 1/3
1.13 17:55 1:55 15:17 94 92-97 1437 125 122-130 1/1
1.25 19:53 1:58 15:47 96 93-99 1516 125 122-128 1/0
1.38 21:47 1:54 15:12 96 94-98 1459 124 120-128 1/0
1.50 23:42 1:55 15:19 96 92-99 1470 126 124-128 1/1
1.63 25:37 1:55 15:22 97 95-102 1491 126 122-130 0/1
1.75 27:33 1:56 15:27 97 92-103 1499 124 122-124 1/0
1.88 29:30 1:57 15:38 99 92-103 1547 123 116-128 2/1
2.00 31:25 1:54 15:16 98 94-103 1496 125 124-128 0/2
2.13 33:18 1:53 15:03 99 96-104 1489 127 124-132 0/1
2.25 35:10 1:53 15:01 98 94-101 1472 124 122-128 1/1
2.38 37:07 1:57 15:33 97 94-101 1509 125 122-128 0/1
2.50 39:04 1:57 15:33 96 93-97 1492 124 122-126 0/1
2.63 40:58 1:55 15:17 103 97-111 1574 126 122-128 2/1
2.75 42:51 1:52 14:59 98 94-102 1468 125 120-128 2/1
2.88 44:49 1:58 15:45 104 101-108 1638 122 106-128 2/0
3.00 46:44 1:55 15:21 98 94-102 1504 124 122-128 0/1
3.13 48:39 1:55 15:19 97 95-100 1486 137 122-246 0/1
3.17 49:20 41 15:43 100 100-101 1571 122 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 111 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 7:31 15:07 More
    1km 9:28 15:14 More
    Mile 15:16 15:16 More
    5k 48:16 15:32 More
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