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Fri 13th Dec 2024 at 5:12am by aledu73

Run > General
  • Time
    1:01:32
  • Miles
    7.51
  • Min/mi
    8:12
  • Pacing
    31%
  • WAVA
    59.53
  • Stride(cm)
    102
  • Cals
    836
  • Watts
    347
  • Cadence
    192
  • BPM
    131
  • %MHR
    72.7
  • B/mi
    1071
  • Asc(m)
    122
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:57(5:57/km) 104/121bpm [618b/km] 66cal 284/336W
2) 1km - 5:26(5:26/km) 119/123bpm [646b/km] 68cal 289/395W
3) 0.55km - 3:16(5:55/km) 129/138bpm [763b/km] 43cal 349/407W
4) 0.22km - 1:00(4:35/km) 136/136bpm [622b/km] 14cal 340/361W
5) 0.19km - 1:00(5:14/km) 135/136bpm [706b/km] 14cal 321/350W
6) 0.23km - 1:00(4:22/km) 134/136bpm [584b/km] 14cal 327/347W
7) 0.19km - 1:00(5:14/km) 135/137bpm [707b/km] 14cal 311/328W
8) 0.23km - 1:00(4:19/km) 135/139bpm [583b/km] 15cal 374/467W
9) 0.18km - 1:00(5:32/km) 142/144bpm [785b/km] 15cal 368/463W
10) 0.23km - 1:00(4:17/km) 146/147bpm [626b/km] 15cal 395/430W
11) 0.19km - 1:00(5:22/km) 146/148bpm [784b/km] 15cal 335/418W
12) 0.22km - 1:00(4:34/km) 147/148bpm [670b/km] 15cal 390/448W
13) 0.17km - 1:00(5:55/km) 146/147bpm [863b/km] 15cal 357/390W
14) 0.21km - 1:00(4:49/km) 147/150bpm [709b/km] 15cal 404/445W
15) 0.19km - 1:00(5:20/km) 145/150bpm [774b/km] 15cal 304/367W
16) 0.23km - 1:00(4:20/km) 140/143bpm [607b/km] 14cal 328/349W
17) 0.18km - 1:00(5:26/km) 140/142bpm [762b/km] 14cal 297/347W
18) 0.24km - 1:00(4:10/km) 136/138bpm [567b/km] 14cal 343/408W
19) 0.19km - 1:00(5:19/km) 138/139bpm [733b/km] 14cal 326/410W
20) 0.23km - 1:00(4:18/km) 139/141bpm [597b/km] 15cal 374/443W
21) 0.18km - 1:00(5:42/km) 140/142bpm [798b/km] 14cal 383/421W
22) 0.22km - 1:00(4:32/km) 139/140bpm [631b/km] 15cal 408/463W
23) 0.18km - 1:00(5:40/km) 140/142bpm [793b/km] 14cal 374/460W
24) 0.23km - 1:00(4:17/km) 138/140bpm [591b/km] 15cal 434/474W
25) 0.2km - 1:00(5:01/km) 140/141bpm [702b/km] 14cal 343/429W
26) 0.27km - 1:00(3:46/km) 139/142bpm [524b/km] 15cal 397/517W
27) 0.2km - 1:00(4:54/km) 144/145bpm [705b/km] 15cal 348/515W
28) 1km - 5:07(5:07/km) 129/143bpm [661b/km] 69cal 351/430W
29) 1km - 4:52(4:52/km) 137/139bpm [667b/km] 68cal 359/430W
30) 1km - 5:13(5:13/km) 136/140bpm [710b/km] 71cal 376/473W
31) 1km - 5:11(5:11/km) 121/140bpm [628b/km] 66cal 336/447W
32) 0.54km - 2:30(4:37/km) 131/141bpm [604b/km] 36cal 389/517W
5:57 5:26 3:16 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:07 4:52 5:13 5:11 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:56 5:56 9:34 104 56-121 994 186 0-194 284 0-336 7/8
1.24 11:21 5:25 8:44 119 115-123 1039 189 0-196 289 150-395 5/22
1.58 14:35 3:14 9:28 129 121-138 1221 189 184-198 349 285-407 20/1
1.72 15:34 59 7:21 136 135-136 1000 194 186-198 341 290-361 0/2
1.83 16:33 59 8:27 135 133-136 1140 189 184-192 321 295-350 0/4
1.97 17:32 59 7:00 134 133-136 937 191 186-194 327 291-347 0/8
2.09 18:32 1:00 8:26 135 133-137 1138 189 184-194 311 297-328 0/4
2.23 19:31 59 6:56 135 133-140 936 197 182-202 376 307-467 4/2
2.34 20:30 59 8:56 142 140-144 1269 193 188-202 367 322-463 3/0
2.49 21:29 59 6:53 146 144-147 1005 201 192-204 395 322-430 4/0
2.60 22:28 59 8:39 146 144-148 1264 190 182-204 336 303-418 3/1
2.73 23:27 59 7:20 147 144-148 1078 198 192-204 390 345-448 4/0
2.84 24:26 59 9:31 146 145-147 1390 191 182-200 356 343-390 6/0
2.97 25:25 59 7:45 147 145-150 1138 197 188-202 404 350-445 7/0
3.08 26:24 59 8:37 145 141-150 1251 185 180-190 304 281-367 0/4
3.22 27:23 59 6:57 140 137-143 974 191 184-194 329 294-349 0/6
3.33 28:22 59 8:47 140 137-142 1229 186 182-190 296 265-347 0/6
3.48 29:21 59 6:41 136 135-138 909 195 182-202 344 265-409 2/5
3.59 30:20 59 8:34 138 137-139 1182 183 0-198 326 127-410 1/2
3.74 31:19 59 6:54 139 137-141 959 187 0-204 374 0-443 3/3
3.85 32:19 1:00 9:11 140 138-142 1285 193 190-202 384 336-421 5/0
3.98 33:18 59 7:18 139 137-140 1014 185 0-204 408 0-463 5/0
4.09 34:17 59 9:10 140 137-142 1284 183 0-196 374 133-460 4/0
4.23 35:16 59 6:53 138 137-140 949 198 192-202 434 357-474 3/0
4.35 36:15 59 8:06 140 138-141 1134 187 182-192 343 306-429 0/9
4.52 37:14 59 6:02 139 138-142 840 188 0-216 391 0-517 0/6
4.64 38:13 59 7:56 144 142-145 1142 175 0-194 348 0-515 1/5
5.26 45:09 6:56 +1 11:11 129 100-143 1443 191 0-202 353 0-430 10/11
5.88 50:01 4:52 7:50 137 135-139 1073 196 190-202 359 287-430 12/17
6.50 55:14 5:13 8:24 136 133-140 1143 194 186-200 376 307-473 22/7
7.12 1:04:13 8:59 +1 14:28 121 87-140 1751 188 0-198 337 0-447 7/12
7.46 1:06:42 2:29 +1 7:25 131 126-141 972 195 182-208 389 291-517 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.0% 9:30
    21 2.7% 8:35
    20 2.0% 8:03
    19 2.8% 8:12
    19 2.3% 7:59
    10 1.8% 7:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 192 7.5 1:01:28 8:56
    Walk 0.1 89 0 3 10:52
    Still 0.0 - - 1 -
    Pause 7.7 - - 5:36 -

  • Power Distribution

    347W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 50.71% More
    800m 3:29 7:01 56.04% More
    1km 4:31 7:16 56.41% More
    Mile 7:31 7:31 57.62% More
    5k 24:02 7:44 61.29% More
    5 miles 41:16 8:15 58.13% More
    10k 51:55 8:21 57.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 59.54
    5km 24:09 7:46 60.98
    5M 39:59 8:00 60.00
    10km 50:20 8:06 59.53
    10M 1:23:21 8:20 59.43
    Half 1:50:59 8:28 58.61
    20M 2:53:47 8:41 59.31
    Mara 3:51:23 8:50 59.40
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