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Fri 13th Dec 2024 at 4:03am by Dominic

Run > General
  • Time
    45:38
  • Miles
    5.61
  • Min/mi
    8:08
  • Pacing
    90%
  • Stride(cm)
    104
  • Cals
    577
  • Watts
    327
  • Cadence
    190
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1056
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 118/127bpm [984b/mi] 97cal 313/382W
2) 1mi - 8:28(8:28/mi) 123/126bpm [1040b/mi] 102cal 317/348W
3) 1mi - 8:34(8:34/mi) 124/128bpm [1062b/mi] 102cal 314/377W
4) 1mi - 8:29(8:29/mi) 125/131bpm [1060b/mi] 101cal 318/376W
5) 0.04mi - 15(5:43/mi) 136/143bpm [778b/mi] 3cal 485/555W
6) 0.07mi - 35(7:49/mi) 144/147bpm [1126b/mi] 9cal 406/626W
7) 0.05mi - 15(5:27/mi) 141/147bpm [769b/mi] 4cal 378/490W
8) 0.07mi - 32(8:07/mi) 148/152bpm [1200b/mi] 8cal 402/562W
9) 0.04mi - 15(5:39/mi) 145/150bpm [819b/mi] 3cal 348/481W
10) 0.07mi - 31(7:50/mi) 150/154bpm [1176b/mi] 8cal 408/572W
11) 0.04mi - 15(5:51/mi) 146/151bpm [855b/mi] 4cal 367/467W
12) 0.06mi - 32(8:31/mi) 152/159bpm [1295b/mi] 8cal 379/507W
13) 0.05mi - 15(5:23/mi) 148/154bpm [796b/mi] 3cal 347/494W
14) 0.12mi - 1:01(8:24/mi) 150/159bpm [1260b/mi] 15cal 331/523W
15) 0.06mi - 18(5:08/mi) 149/156bpm [765b/mi] 5cal 405/483W
16) 0.1mi - 45(7:53/mi) 153/159bpm [1206b/mi] 11cal 323/477W
17) 0.06mi - 18(5:02/mi) 154/159bpm [774b/mi] 5cal 424/497W
18) 0.09mi - 45(8:39/mi) 157/162bpm [1357b/mi] 11cal 322/486W
19) 0.06mi - 18(5:05/mi) 155/159bpm [789b/mi] 5cal 432/509W
20) 0.08mi - 45(8:56/mi) 156/162bpm [1393b/mi] 11cal 323/509W
21) 0.06mi - 17(4:50/mi) 155/160bpm [750b/mi] 5cal 409/491W
22) 0.08mi - 45(9:06/mi) 157/162bpm [1428b/mi] 11cal 312/469W
23) 0.06mi - 16(4:33/mi) 155/159bpm [706b/mi] 5cal 422/488W
24) 0.09mi - 45(8:16/mi) 158/163bpm [1305b/mi] 11cal 331/483W
25) 0.26mi - 2:08(8:18/mi) 146/152bpm [1212b/mi] 30cal 347/426W
8:20 8:28 8:34 8:29 15 35 15 32 15 31 15 32 15 1:01 18 45 18 45 18 45 17 45 16 45 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:20 8:20 8:20 118 69-127 982 185 0-194 313 0-382 6/13
2.00 16:47 8:27 8:28 123 120-126 1040 189 186-194 317 287-348 7/6
3.00 25:20 8:33 8:34 124 118-128 1062 189 182-194 314 275-377 6/6
4.00 33:47 8:28 8:29 125 121-131 1060 189 186-198 318 278-376 7/4
4.04 34:01 14 5:27 136 131-143 740 221 192-228 476 359-555 4/0
4.11 34:36 35 7:52 144 139-147 1132 188 178-226 409 282-626 1/5
4.16 34:51 15 5:27 141 139-147 769 219 182-230 372 244-490 3/1
4.22 35:23 32 8:01 148 143-152 1187 188 182-228 403 281-562 2/4
4.27 35:38 15 5:39 145 142-150 819 214 184-226 345 253-481 3/1
4.33 36:09 31 7:54 150 145-154 1185 188 180-226 410 299-572 2/4
4.38 36:24 15 5:51 146 144-151 855 215 182-228 363 224-467 3/1
4.44 36:56 32 8:29 152 146-159 1290 189 180-228 380 265-507 2/4
4.49 37:11 15 5:22 148 144-154 795 217 178-230 342 196-494 3/0
4.61 38:12 1:01 8:25 150 143-159 1263 188 172-228 332 245-523 2/6
4.67 38:31 19 5:17 149 143-156 787 220 194-228 400 275-483 0/2
4.76 39:15 44 8:17 153 148-159 1268 192 188-224 325 278-477 1/0
4.82 39:33 18 5:02 154 150-159 774 223 192-232 419 291-497 1/0
4.90 40:17 44 8:43 157 152-162 1369 191 184-228 325 288-486 1/0
4.96 40:36 18 5:07 155 152-159 793 223 196-230 426 313-509 0/0
5.04 41:20 44 8:56 156 151-162 1394 188 178-226 326 271-509 0/0
5.10 41:38 18 4:57 155 152-160 769 223 196-230 404 314-491 0/0
5.18 42:21 44 8:57 157 152-162 1405 189 182-224 315 273-469 0/0
5.24 42:39 17 4:47 154 151-159 737 223 188-232 415 280-488 0/1
5.33 43:23 44 8:19 158 152-163 1314 191 186-230 334 296-483 0/1
5.59 45:32 2:09 +1 8:22 146 141-152 1222 191 186-194 346 294-426 9/1
5.59 45:32 0 +1 0 145 145-145 NAN 186 186-186 390 390-390 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Power Distribution

    327W (626 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 0.00% More
    800m 3:24 6:50 0.00% More
    1km 4:20 6:58 0.00% More
    Mile 7:02 7:02 0.00% More
    5k 24:30 7:53 0.00% More
    5 miles 40:33 8:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:24 7:51
    5M 40:23 8:05
    10km 50:51 8:11
    10M 1:24:13 8:25
    Half 1:52:07 8:34
    20M 2:55:35 8:47
    Mara 3:53:46 8:55
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