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Fri 13th Dec 2024 at 12:17am by j4m35355

Bike > General
  • Time
    34:52
  • Miles
    4.55
  • Mph
    7.8
  • Cals
    294
  • BPM
    116
  • %MHR
    62
  • B/mi
    888
  • Asc(m)
    107
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5km - 20:15(4:03/km) 106/136bpm [429b/km] 144cal
2) 2.32km - 14:37(6:18/km) 133/166bpm [837b/km] 150cal
20:15 14:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 22 22 20.80 66 64-68 190 4/4
0.25 1:42 1:21 5.58 83 72-100 892 4/2
0.38 3:36 1:54 3.95 96 90-103 1458 2/3
0.50 4:08 32 13.97 98 94-104 421 5/1
0.63 4:39 30 14.80 97 95-99 393 2/2
0.75 5:14 35 12.87 97 95-99 452 1/3
0.88 5:55 41 10.97 93 90-94 509 1/1
1.00 6:26 31 14.61 103 92-107 423 3/1
1.13 7:01 36 12.63 98 87-105 466 0/3
1.25 8:34 1:33 4.85 95 85-107 1176 2/4
1.38 9:06 32 14.17 105 102-110 444 8/0
1.50 9:43 37 12.02 104 102-105 519 3/3
1.63 10:23 39 11.44 104 100-107 545 2/4
1.75 10:55 33 13.78 102 96-108 444 2/1
1.88 11:29 34 13.18 98 97-101 446 1/1
2.00 12:03 34 13.27 102 101-105 461 2/2
2.13 12:37 34 13.35 104 99-106 467 3/1
2.25 13:33 56 8.04 116 99-134 865 2/3
2.38 14:05 33 13.82 130 124-134 564 3/2
2.50 14:37 31 14.39 127 126-129 530 2/3
2.63 15:26 49 9.13 127 119-136 835 0/4
2.75 17:42 2:16 3.32 123 116-135 2223 5/0
2.88 1:10:26 52:44 +53:07 0.14 110 79-136 46406 11/0
3.00 1:12:52 2:26 3.08 111 99-124 2163 7/0
3.13 1:13:28 36 12.37 125 119-128 606 11/0
3.25 1:14:06 38 11.82 145 131-155 736 8/0
3.38 1:14:52 45 9.91 153 151-155 927 9/0
3.50 1:15:34 42 10.62 156 153-158 882 16/0
3.63 1:16:15 40 11.11 153 152-154 826 9/0
3.75 1:16:58 44 10.27 154 150-160 900 1/3
3.88 1:17:52 54 8.40 165 161-166 1178 1/4
4.00 1:18:42 50 8.97 164 161-166 1097 1/1
4.13 1:19:16 34 13.36 160 156-162 719 0/2
4.25 1:19:50 34 13.07 150 148-153 688 0/1
4.38 1:20:30 39 11.41 147 143-149 773 0/2
4.50 1:24:16 3:46 1.99 119 100-148 3591 0/1
4.54 1:27:58 3:42 0.71 109 102-114 9234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    142 6.6% 1.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:11 4:23 More
    1km 2:46 4:26 More
    Mile 4:48 4:48 More
    5k 1:11:31 23:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:20:20 8:02
    20km 1:41:09 8:08
    15 miles 2:03:28 8:14
    20 miles 2:47:30 8:23
    40km 3:30:53 8:29
    25 miles 3:32:12 8:29
    42km 3:42:05 8:31
    50 miles 7:22:25 8:51
    56 miles 8:18:53 8:55
    100 miles 15:22:24 9:13
    112 miles 17:20:08 9:17
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